One of the best things you can do for your overall mental and physical health is to start exercising and setting fitness goals for yourself. There are many ways, methods, and paths you can take to achieve your goals, but none comes close to the efficiency of having a personal trainer.
When people think of a personal trainer, they often think of someone who tells you what exercises to do. That is partly true, but the role of a fitness coach or a personal trainer is more than that. They are people who will be beside you as you go through the ups and downs of your fitness journey. They will motivate you, inspire you and guide you. A professional personal trainer who is qualified and experienced can even guide you about nutrition. These are the essentials of personal training.
Personal trainers have existed for years. Some trainers have their own workspace, while gyms hire others as an additional package to their members. In general, pre-COVID, you needed to go to the gym for personal training. Post-COVID is when the virtual personal training scene boomed. People were stuck in their homes and needed an outlet to remain active and relieve the stress they felt from uncertainty and isolation from society. A lot of people started following and subscribing to various fitness channels. From then till now, virtual personal training and online fitness have grown. Let us look at these in detail.
Fitness Accounts You Should Follow
Post-COVID saw a big boom in online fitness. From Instagram posts to virtual personal training, the sky’s the limit for those who are looking for a flexible but motivating fitness journey.
If you have just decided to get into online fitness and achieve your fitness goals, you might feel overwhelmed by all the information, channels, videos, and articles. There is so much information available, so where do you start? We are here to help. Let us look at some of the best online fitness platforms and channels. These will be great for beginners as well as experts.
YouTube
There are thousands of free videos available on YouTube, including fitness videos. Listed below are a few of the most popular channels that you can visit and subscribe to to help with achieving your fitness goals
FitnessBlender
FitnessBlender is a YouTube channel with over a thousand videos. In addition to providing home workout videos, the channel also has nutrition videos with recipes. Its variety of fitness videos ranges from Yoga to HIT and strength exercises. FitnessBlender offers exclusive memberships that give users access to specific programs and features to help them achieve their goals.
PS Fit
PS Fit was previously known as POPSugar. It is well known for its popular workout series, which includes Dance Fitsugar and Breath Fitsugar, among many others.
They have always been free, and this did not change with the rebranding. They have almost two thousand videos available for free on YouTube for you to try out. Similar to the previous channel above, they are suitable for people of all fitness levels. Their workouts range from five minutes to an hour, so you can choose something that fits you the best.
Growingananas
Growingananas is yet another channel suitable for those of you who are looking to work out from the comfort of your homes. The founder of this channel used to be a certified CrossFit Coach. In this channel, you will find videos ranging from high-intensity workouts to beginner workouts, so you can rest assured that there is something for every fitness level.
Walk at Home
Walk at Home is a simple yet unique channel that anyone interested in fitness should follow. Like its name, this channel is all about walking exercises at home. They have over 250 videos on YouTube with over a billion views. Walk at Home is a famous brand founded by Leslie Sansone, whose first video was released in the 1980s.
These videos are straightforward and easy to follow, making them extremely popular with people who are just beginning their fitness journey to experts. They do not use much equipment, so you can start your exercise just as you are!
Another popular platform is Instagram, and you can follow many fitness accounts. We have listed some here for you to take a look at:
Jordanlipsfitness
This is the Instagram account of Jordan Lips, a certified nutritionist and personal trainer. His content on Instagram is beneficial and, most importantly, informative. He also has a YouTube channel with over 400 workout videos on top of group training both in the gym and at home.
Hybrid Calisthenics
This account is by Hampton, a certified personal trainer and the entrepreneur of Hybrid Calisthenics. It comes as no surprise that Hampton specialises in Calisthenics, a form of strength training. The best thing about his videos is that they require minimal to no equipment, and he teaches you step-by-step how to achieve and do exercises properly!
Jasonandlaurenpak
Jason Pak and Lauren Pak are fitness trainers who are popular for their fitness videos on Instagram. They have a wide variety of videos with fun alternatives to standard exercises. In addition to these, they also offer free videos, programs, and workouts on their website and YouTube.
The Future of Personal Training
As mentioned earlier, personal training is evolving with the times. Just a couple of years ago, you would find it extremely hard to find virtual and online personal trainers. Most trainers used to have them face-to-face in the gym. Now, with the advancement of technology and the busy lifestyle of people, more and more certified personal trainers are available for online classes. You can now have personalised training from the comfort of your house. Did you know that some trainers are willing to bring their services right to your doorstep?
As personal training becomes increasingly popular, the number of people who become personal trainers has also increased. It is up to you to do your research and hire someone who is qualified and experienced to ensure that you get the best for your fitness journey. If you need more help, check out Your Guide to Choosing a Personal Trainer to know more!
Why Personal Training?
Why is personal training becoming more popular? Having personal training offers numerous advantages. On top of having someone there to motivate you in your journey, you also have someone who holds you accountable towards your fitness goals. This makes it harder for people to just give up. Exercising can also get monotonous and boring after a while, which is when people tend to throw in the towel and give up. Having personal training ensures that this does not happen. You have someone who will tailor your exercise sessions to ensure that they help you meet your goal and remain fun. If you want to read about this in more depth, you can head to The Incredible Benefits of Personal Training for more details.
How Does Personal Training Affect Mental Health?
When people think about personal training, they tend to only think about the physical benefit one gets from it. More often than not, people tend to overlook the benefits you will get mentally. Let us look at how personal training will affect your mental health.
Confidence
One of the most apparent benefits of personal training is that it builds confidence. You will realise your strength as you train and achieve each goal, elevating your confidence and fostering a positive mental state.
Motivation
Most people tend to see workouts as punishment. By engaging in personal training, you can experience a shift in mindset and feel inspired and motivated. You will have a sense of achievement as you reach and pass each milestone. You will notice your mood will improve, and you will also start to have a positive outlook in your personal life.
Mental Focus
Personal training is known to relieve stress. As you exercise, you train your mind to focus on the task at hand, which automatically becomes a stress reliever. You will also find that you are able to concentrate and have a better mental focus on other parts of your life.
If you would like to know more about mental health and personal training and how they relate, visit How Personal Training Can Boost Your Mental Health? for more details.
It has been shown repeatedly that having a personal trainer helps you achieve your goals faster, effectively, and efficiently. One of the best places to hire a certified personal trainer is Superprof. Our platform has many trainers just waiting to start you on a fitness journey that will turn your life around. Our trainers are not only certified and qualified but also experienced. Our team of experts verifies each of our trainers, so you can rest assured that you will get the best trainer that fits your requirements. One of the best things about Superprof’s personal trainers is you will get the opportunity to have your first lesson for free. You not only get to experience the first personal training session for free but also have the chance to get to know your trainer properly. This ensures that you find a good fit before subscribing to a package with the trainer.
Since Superprof is known for its flexibility, you can choose whether to have face-to-face or virtual training sessions. The lessons will be arranged at your convenience and according to your requirements as you talk with your selected certified personal trainer.
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