In today’s fast-paced world, more people have come to understand the significance of maintaining a healthy body and mind more than ever. There are many reasons to ensure we are healthy, which extends beyond preventing diseases. Maintaining good health not only enhances our overall mood but also provides a confidence boost and is crucial for ensuring quality sleep.
When we mention ‘healthy lifestyle’, more often than not, people exercising come to mind. Although there is more to keeping a healthy lifestyle than exercising, such as eating healthy, the main component is undeniably exercising.
Some people think that in order to work out, you will need to visit the park or even start a gym membership. Although these help, you can still exercise without them. You can switch on your computer, google some exercises and start doing them in your living room. One of the best things about exercising is that it is flexible and can be done by everyone, regardless of age or location.
One important thing to remember when exercising is to have the correct posture and movement. Making a mistake could result in injury. This is where you can reap the benefits of hiring a personal trainer. People often wonder about the role of a personal trainer and why individuals from all walks of life, including celebrities, seek out their services.
If you are looking to exercise or if you are considering hiring a personal trainer, this article will help you decide and understand personal training.
What is Personal Training?
Personal training is a professional service provided by a highly qualified, experienced individual who can help you achieve your personal physical goals.
Many people think they can achieve their fitness goals by themselves, which can be true to a certain extent. However, one cannot deny that hiring a professional personal trainer will help them achieve their goals more effectively and efficiently. Having a personal trainer undeniably enables you to achieve your goals faster.
Whether you want to lose weight or tone your body, personal training will help you tremendously. Did you know you can pick a personal trainer from a crowd of people? Whether in a gym or jogging in the park, you can always tell who a personal trainer is as they stand out from the other people who are exercising.
How can you tell a personal trainer apart from the others? It’s because their movements and exercise techniques are more refined. Most people do not realise this, but there is a correct way to exercise, and you can get hurt by ignoring this. A personal trainer knows the right ways to exercise to keep you from harm’s way and target the right muscle to ensure a proper workout.
A personal trainer curates a fitness regime and plans, guides, tracks, and even motivates clients, all of which can help boost mental health. Yes, they do! This can help many. That is why saying anyone can become a personal trainer is incorrect. Not everyone can become a personal trainer. They should be qualified and well-versed in physical workout programs.
Is Personal Training Expensive?
This tends to be one of the first few questions asked by people who are considering hiring a personal trainer.
More often than not, people tend to think that personal training is costly. This couldn’t be further from the truth. These are factors that contribute to the cost of personal training. We have listed the top three factors that will affect the cost of personal training:
Qualifications
This is the most common reason for the varying cost of personal training services. It is not only the qualifications of a personal trainer that affect its pricing but also their experiences. A personal trainer with a decade of experience can charge more compared to one who has just joined the personal training scene. It might come as a surprise that there are certificates and diplomas for personal trainers. On top of just paper qualifications, a good personal trainer will have a specific skill set that will enable you to meet your goals most efficiently and effectively.
Area
The geographic location of the training sessions and gym also influences the pricing of personal training. For example, the cost of hiring a personal trainer tends to be higher in places such as Sentosa than in the rest of Singapore. This is the same in different countries as well. Personal training sessions tend to cost more in Kuala Lumpur than in Seremban in Malaysia. The more elite the place, the more costly the personal training session is.
Specialised Services
When people think of personal training, they think of someone in a gym lifting weights. Although most of the time correct, did you know that personal trainers also provide specialised services? So, what is the difference between a specialised personal trainer and a regular personal trainer? The former has more qualifications, knowledge, skills and expertise than a regular personal trainer.
So we come to the next question: what specialised services can personal trainers provide? There are personalised services for pregnant women during the pre and post-natal, older adults, people with obesity or long-term health conditions and many more. Clients get to reap the benefits of personal training from coaches and trainers with the qualifications and experience.
Types of Personal Training
It might surprise some to find out that there are many types of personal training. Each of us is different, the same way for personal training, each personal training is different from the next. It all depends on what exactly your goals are. In this part, let us discuss a few general types of personal training.
Weight Loss
When someone thinks of losing weight, the first thing they will do is exercise. This is because exercising helps with weight loss on top of eating healthy. There are many personal training programs out there that cater exactly to the purpose of losing weight. With proper personal training, you will be able to lose weight properly without building too much muscle. Many personal trainers in Superprof can help you achieve your weight loss goal. If you are someone who is struggling with obesity, there are personal trainers available who will be able to guide you properly to avoid injuries.
Sports
Specialised sports training is another form of personal training. If you are looking to get into sports or live a very active life, you should consider getting a coach or trainer who specialises in sports. These trainers help athletes improve their skills. Many athletes, from footballers to tennis players and swimmers, have specialised personal training to help them strengthen their bodies. These trainers are also there to help if you are injured while playing sports.
Virtual
Post-COVID, the world has undergone significant changes, one of them being the availability and flexibility of almost everything available online. Since then, we have not only had online tuition classes but personal training as well. Many resources are available for those looking at virtual personal training. Some trainers conduct their classes virtually for those who are more comfortable exercising from the comfort of their own homes. You can even opt to follow top fitness accounts online as a guide.
Unlike most people think, you do not need to be in a gym to exercise properly. With the correct tools, you can get the same workout from home.
Key Points to Consider When Considering Personal Training
There are many things you should consider before starting personal training. As we have explained above, you should have a clear idea of what you wish to attain by personal training. Based on this you will know what kind of personal trainer you will need, and whether any specialised training is required.
You should also know whether you would like a face-to-face or virtual trainer. Even though virtual sessions tend to be cheaper, they can be just as effective with the correct coach. Always remember to hire a personal trainer who is not only qualified but also experienced. You should not compromise on this, as ignoring this can result in injury that can be not only painful but also lasting.
Since you are here reading this article, we are guessing you are interested and looking at getting personal training. If you need health motivation, you should head over to our website. Superprof is one of the leading platforms that connects students with tutors and coaches from all over the globe. If you are looking for a qualified and experienced personal trainer, this is where you can find them. Unlike most places, Superprof’s coaches and trainers are available virtually and face to face, so if you are looking for someone to come to your place or someone you can meet at a gym or who will conduct their lessons virtually, this is the place to head to.
Our friendly and experienced personal trainers offer competitive pricing to help you reach your fitness goals. One of the best things about Superprof is that most trainers tend to provide their first lesson for free, so you don’t need to worry about signing up immediately. You can try out their lessons to see if they are a good fit for your goals and if you are comfortable with their sessions.
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