Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experienced in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experienced in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate S$15
  • Response 3h
  • Students

    Number of students accompanied by Pratish since their arrival at Superprof

    50+

    Number of students accompanied by Pratish since their arrival at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (97 reviews)

S$15/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Prenatal Yoga

Certified yoga teacher from India teaching ancient yoga with scientific approach for strength, flexibility and stress relief.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Hello, I’m Pratish, a certified yoga teacher from India. I hold Bachlor's degree in Yogic Science and Certificate of YTT-200 (yoga teacher training course of 200 hours)

I have been teaching personalized online classes tailored to student's specific needs, goals and health issues in India, USA, Canada, UK and many other countries since more than 10 years.

My scientifically designed teaching set consists of following yoga practices.
1. 60 Asanas
(body postures doable with ease under my observation and instructions)
2. 50 Pranayamas
(various combinations of ancient breathing techniques)
3. Four kinds of Meditation techniques
(mindfulness, transcendental, zen and vipasana)
4. Yoga-nidra
(guided body scan for relaxed mind with deep state of consciousness)
5. Jal-neti
(yogic process of cleaning nasal passages)
6. Shav-asan
(nervous system calming process)
7. Four unique breathing techniques (Parshuram breathing, Valmiki breathing, Shwa-iso breathing and Gold-nugget breathing)

Practicing the above mentioned set on regular basis under my observation and instructions cures, controls and protects against all kinds of mind and body related health issues and gives overall mental and physical health fitness.

Join me for online live classes and discover a healthier, happier you!

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

I emphasize on precise body alignment, synchronisation of breath with every body movement and deep mindfulness throughout the class.

My bellow mentioned 60 minutes class teaching order brings balance between mind and body and makes you feel relaxed, refreshed, energetic and rejuvenated after each class-like your whole system has been gently reset.

(10 MINUTES)
Yogic breathing and seven stretching exercises to prepare mind and body for asanas
(15 MINUTES)
Everyday one set of surya-namaskar and 3 different asanas
(10 MINUTES)
Six systematic rhythmic breathing exercises to make breathe calm and steady before doing pranayam
(15 MINUTES)
Everyday 3 different combinations of pranayamas
(LAST 10 MINUTES) Alternate days
1. Mindfulness meditation
2. Vipasana meditation
3. Zen meditation
4. Transcendental meditation
5. Yoga nidra
6. Shav-asan
7. Jal-neti

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Rates

Rate

  • S$15

Pack rates

  • 5h: S$73
  • 10h: S$146

online

  • S$15/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

Details

ONE TO ONE ONLINE CLASS
Rate: Rs. 1000 per hour
Offering two class options
1. Weekly 5 days
(monthly 20 classes)
Monthly fees: Rs. 20K
2. Weekly 3 days
(monthly 12 classes)
Monthly fees: Rs. 12K

Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    I am certified yoga and meditation teacher. Everyone should include yoga and meditation in daily life for infinite mental and physical health benefits. After starting yoga 14 years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    Then I started learning yoga and meditation on regular basis with very knowledgeable yogi guru Soham. I learnt for around 18 months and was fascinated by total transformation in my life at spiritual and physical level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    My teaching of yoga and meditation has greatly helped very large number of people in society they had gained complete mental and physical health benefits. And are living perfect peaceful happy and healthy life without any stress/anxiety or almost no physical diseases from the day they started practicing daily 1 hour yoga
  • If you had to think of a role model for your work, who do you think of & why?

    If you ask me for my role model as a yoga master I would give the credit to Maharshi patanjali as he compiled all scattered yoga sutras in ved, puran, upnishad,geeta and many other pious scripts, into 200 basic sutras.(AROUND 3200 YEARS BACK)The whole world is learning yoga by whatever name is based on this great sage's compilation known as patanjali yoga sutras. Maharshi patanjali is known as father of yoga.
  • Tell us about your hobbies outside teaching.

    Other than yoga l love reading, listening to mind soothing music, travel to places to enjoy beauty and serenity of nature, Mingling with my childhood friends, singing
  • Do you have an anecdote to tell us about your student or professional life?

    Always live in present moment with complete awareness and fully enjoy each moment, stop thinking about past as it can't be undone, stop worrying about future as we know nothing about about it and only thing under your control is the present moment.
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