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Emily
- Rate S$45
- Response 1h
S$45/h
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- Weightloss
- Meditation
- Addiction Recovery
- Ayurveda
Ayurvedic Consultant and Educator with 4 yr. degree and 4 years of practice in Lakewood, OH
- Weightloss
- Meditation
- Addiction Recovery
- Ayurveda
Lesson location
About Emily
I completed a National Ayurvedic Medical Association (NAMA)-accredited Bachelor of Science degree in Ayurvedic Wellness and have worked in 2 different Ayurvedic clinics over 4 years.
Current research in Western medicine continues to link an array of autoimmune disorders and mood disturbances to imbalances that originated in the gut. We will focus on optimizing digestion and gut health through dietary and lifestyle changes, herbal recommendations and/or detoxification "cleanses". Exercise, meal preparation and stress-reduction are also areas for deep exploration.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We will learn the foundations of Ayurveda- the 3 doshas, the 5 elements, the 6 tastes, agni, ama, ojas, the 7 bodily tissues, the bodily channels and wastes- and how they relate to digestion and health in general. We will generate a personal wellness plan that can include a 21 day gut reset, 21 day weight-loss and reset cleanse, and/or a 5-14 day colon reset. We will also talk about ideal daily, weekly, monthly and seasonal routines that benefit health and performance.
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Rates
Rate
- S$45
Pack rates
- 5h: S$225
- 10h: S$450
online
- S$45/h
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