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Dr himani
- Rate S$11
- Response 24h
-
Students1
Number of students accompanied by Dr himani since their arrival at Superprof
Number of students accompanied by Dr himani since their arrival at Superprof
S$11/h
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- Yoga
Bachelor in naturopathy and yoga. teach yoga for all age groups. personal and easygoing methodology
- Yoga
Lesson location
About Dr himani
Dr. Himani, BNYS working for IIMT University and freelancing is a versatile professional with substantial expertise in clinical and wellness fields.
she has experience in healing the metabolic system of an individual that can help attain total health of an individual leading to a healthier and happier lifestyle. I am well-experienced in handling complicated health issues of both body and mind and advising lifestyle modifications. i firmly believe in the Naturopathy principle of a HEALTHY BODY & MIND
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
First, we will do a simple loosening exercise to make our body flexible. After that, we will come to yoga asanas which will keep our physical or mental development. Here are some of the benefits of including yoga.
1) Reduces Stress And Anxiety.
2) Improves Memory And Attention Span.
3) Helps To Manage Weight.
4) Improves Flexibility, Balance And Posture.
5) Teaches Correct Breathing Techniques.
6) Promotes Mindfulness.
7) Encourages Self-Love And Self-Care.
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Rates
Rate
- S$11
Pack rates
- 5h: S$54
- 10h: S$107
online
- S$11/h
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