1st lesson free
Barend's email address and phone number have been validated.
Barend
- Rate S$23
- Response 24h
-
Students1
Number of students accompanied by Barend since their arrival at Superprof
Number of students accompanied by Barend since their arrival at Superprof
S$23/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Barend's approach to training is both gentle and effective, fueled by a genuine passion for people and their well-being.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Barend
Barend founded Muscle Matters in 2020, bringing his expertise as a certified Sports Massage Therapist and Personal Trainer to the forefront. In addition to these skills, Barend is a qualified Pharmacist's Assistant registered with the South African Pharmacy Council. This diverse background gives him a unique understanding of medicine, supplements, and their effects on the human body, nutrition, and mental health.
Barend's approach to training and massage is both gentle and effective, fueled by a genuine passion for people and their well-being. His extensive knowledge comes from personal experience, having undergone his own transformative journey. With a deep understanding of weight management, diet, and exercise, Barend firmly believes, "It's not what you eat, but how much you eat." He advocates for sustainable weight management, emphasizing that quick fixes often lead to unsustainable results. Barend himself lost over 20kg gradually, understanding that starvation only leads to eventual weight regain.
In his free time, Barend enjoys the outdoors, long-distance road running, and occasionally trail running or mountain biking.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As your personal trainer, it is my foremost responsibility to assist you in achieving optimal physical strength and wellness. After our initial consultation, we will look at your individual objectives, limitations, physical health, and capabilities to make a personalised exercise plan. Adhering to the words of Arthur Ashe, "Start where you are, use what you have, do what you can", I am dedicated to guiding you through each step towards a healthier and stronger version of yourself.
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Rates
Rate
- S$23
Pack rates
- 5h: S$116
- 10h: S$232
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
online
- S$23/h
Video
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