Ever since its global launch in Germany in 2018, HYROX has made its mark in Singapore. The country's inaugural HYROX race, which took place in October 2023, and drew in over 16 000 participants!
HYROX is rapidly turning Asia into one of its fastest-growing global regions. Places like Bangkok, Hong Kong, and Seoul are now attracting tens of thousands of participants, while emerging markets like Malaysia and Indonesia are preparing for their first large-scale HYROX events. In Singapore, HYROX’s popularity shows no sign of slowing, as multiple programmes are already scheduled for the 2026 Asia-Pacific calendar.
Overview of Upcoming HYROX Races in Asia (2026)
The 2026 HYROX season will feature fitness races across Asia. The programmes scheduled so far are in some key cities. These HYROX events are part of the global calendar and follow the standardised race format used worldwide.1 Remember that programme details may change, so always check the official HYROX pages for these events.2
| City | Dates | Status |
|---|---|---|
| Jakarta, Indonesia | 27-28 June 2026 | Confirmed |
| Bangkok, Thailand | 13-16 August 2026 | Confirmed |
| Seoul, South Korea | 14-15 November 2026 | Confirmed |
| Singapore ⭐ | 27-29 November 2026 | Confirmed |
HYROX is a global fitness racing series that follows a standardised race format across all locations worldwide. Each event combines eight 1 km running segments with eight functional workout stations, allowing athletes to compare performance across cities, countries, and seasons. With divisions ranging from Open and Pro to Doubles and Relay formats, HYROX programmes are designed to be inclusive while maintaining a highly competitive environment.
Hyrox Singapore 2026 & Top Asia Cities
Singapore has one confirmed and upcoming HYROX event scheduled in November3, part of the 26/27 HYROX season. The race will follow the official format, and athletes can compete individually or as part of a team.
HYROX races in total since 2023.
HYROX Singapore 2026
- 📅 Dates: 27-29 November 2026
- 🏟️ Venue: Singapore EXPO
- 📍 Address: 1 Expo Dr, Singapore 486150
This will be the country's second HYROX event of the year, after a truly successful 3-day weekend in April 2026, which drew in locals and international athletes alike. With HYROX Singapore programmes now attracting competitors from more than 50 countries, participation numbers have exceeded 10 000 to 14 000 athletes per event! Be sure to sign up early to book your slot, and closely follow HYROX Asia-Pacific announcements as registration details are expected to be released closer to the date.
HYROX Jakarta 2026
- 📅 Dates: 27-28 June 2026
- 🏟️ Venue: Nusantara International Convention Exhibition (NICE)
- 📍 Address: Jl. M.H. Thamrin, Pantai Indah Kapuk 2 (PIK2), Tangerang, Banten 15214, Indonesia
The Jakarta HYROX event4 serves as the official kickoff for the HYROX Season 9 racing calendar in Southeast Asia. It is also the country's first-ever official HYROX event, drawing athletes from its islands and beyond! The brand-new, cutting-edge NICE in Tangerang offers a spacious indoor setting, providing a swift, climate-controlled flat course ideal for those chasing their PBs.
HYROX Bangkok 2026
- 📅 Dates: 13-16 August 2026
- 🏟️ Venue: Queen Sirikit National Convention Center (QSNCC)
- 📍 Address: 60 Ratchadaphisek Rd, Khlong Toei, Bangkok 10110, Thailand
Bangkok’s multi-day HYROX programme offers extended racing opportunities across several divisions and age categories.5 As one of the larger Asia-Pacific stops, it typically features high participation levels and a broad range of competitive standards, from Open athletes to elite competitors targeting qualification opportunities later in the season. Bangkok is also a great place to find HYROX-affiliated gyms, so it's hardly surprising that it's hosting.
HYROX Seoul 2026
- 📅 Dates: 14-15 November 2026
- 🏟️ Venue: KINTEX (Korea International Exhibition Center)
- 📍 Address: 217-60, Kintex-ro, Ilsanseo-gu, Goyang-si, Gyeonggi-do, 10390, South Korea
HYROX Seoul is expected to be one of the most anticipated Asia-Pacific events of the 2026 season.6 And how could it not be? Following Netflix's Physical: 100 season, its following Physical: Asia season only drew in the hype for HYROX (and visits to Seoul) even further.
If you want to make the trip to HYROX Seoul, be sure to check out direct flight deals, as this race is in partnership with AirAsia. And with top-tier facilities like KINTEX, this event is going to bring massive, stadium-like energy that is highly motivating for local and international competitors!
Preparing for a HYROX Event
You may have decided to sign up for the next HYROX event, so what comes next? It's time to start getting yourself into shape (or into even better shape, for those aiming for a Top-100 finish). Be sure to diversify your training to include endurance running and functional strength training, as you'll need to develop strength and pace as you go.
Here's an overview of the HYROX fitness racing stations as you run 1km between them:
A HYROX is designed to suit a wide range of athletes, from beginner goers to experienced competitors. Runners looking to incorporate strength-based challenges, gym athletes aiming to test their endurance, and teams interested in doubles or relay formats can all find an appropriate division. With clearly defined categories and standardised workouts, HYROX provides an accessible entry point while still offering a competitive environment for those pursuing faster times or championship qualification.
Training Tips
Here are some solid pointers for incorporating a variety of training workouts and effective exercises to excel at each HYROX station and throughout the race. Of course, every athlete and participant is different, so be sure to adjust for yourself. If you're not sure how to do that, we recommend working with a personal trainer or coach.
Tip 1
Balance Endurance Running and Functional Strength
HYROX requires constant transitions between running and workout stations. Training should combine endurance running with functional strength exercises such as sled work, carries, and lunges to build overall readiness.
Tip 2
Train Using Real HYROX Station Movements
Include exercises that replicate official stations like SkiErg, rowing, wall balls, and sandbag lunges. Practising these movements improves efficiency and confidence during competition.
Tip 3
Focus on Race Pacing and Energy Management
Successful HYROX racing depends on steady pacing rather than maximum intensity. Combining running intervals with station workouts helps athletes learn to manage fatigue and maintain performance.
Tip 4
Combine Strength Development With Conditioning
Training should develop functional strength while maintaining endurance. Focus on lower-body power, core stability, and grip strength alongside conditioning workouts to support performance.
Tip 5
Prioritise Recovery and Warm-Ups
Rest days, mobility work, and structured warm-ups help prevent injury and improve consistency. Proper hydration, stretching, and nutrition also support recovery between training sessions.
Tip 6
Training Action for Running
Dedicate 2–3 days per week to aerobic running to simulate the 1 km transitions between stations.
Preparing for a HYROX event requires a balanced approach that develops both cardiovascular endurance and functional strength. Athletes should focus on building sustainable running capacity while becoming comfortable with repeated strength-based movements such as sled work, carries, lunges, and wall balls. Effective pacing is essential, as managing effort across all eight runs and workout stations is a major factor in maintaining performance throughout.
Registration Process
If you are joining HYROX for the first time, familiarise yourself with the main divisions offered: Open, Pro, doubles, and relay.
Open Division
- Most accessible category for men and women
- Stations feature standard weights
- Ideal for beginners and casual competitors
Pro Division
- A more challenging category
- Stations feature heavier weights
- Ideal for professional athletes
- Pro Doubles (men/women) will have heavier weights than the regular pro categories
You can join HYROX with either a partner or a team in the following categories:
Doubles
- Open to men/women/mixed partners
- Each participant will run together and split the exercises at the station
Relay
- A four-person team of men/women/mixed participation
- Each person completes 2 x 1km runs and 2 workout stations.
Steps for Registration
Step 1
Find Your Race
Visit the official HYROX website and navigate to the Events section. Select "Find My Race," then choose your preferred country and host city to view available activities.
Step 2
Select Your Category
Choose your race format and division, including singles, doubles, or relay, along with Open or Pro categories and gender classification.
Step 3
Complete Registration
Once your selection is made, your ticket will be reserved for a limited period. Complete payment and enter your personal details within the allotted registration window.
Step 4
Receive Confirmation
After successful registration, you will receive a confirmation email containing your event details and unique ticket ID.
Step 5
Personalise Your Ticket
Before race day, personalise and download your ticket. This step is required to receive your race start time and QR code for on-site check-in.
What to Expect on Race Day
Arrive early (90 mins before start), check in, receive the wristband, timing chip, and race number, and follow wave-start procedures.
Community and Atmosphere
Expect a supportive crowd, DJs, aid stations, spectators, vendor booths, and an inclusive HYROX environment. HYROX is incredibly inclusive, where everybody wants participants to feel welcome and supported, whether you're new to it or have transitioned from CrossFit or HIIT. There are several reasons it's becoming so popular so quickly.
After finishing the race, you can spend some energy browsing through the available vendor booths on fitness gear, supplements, or get some official HYROX merch as a keepsake. There are lots of designated photo walls to capture your Insta-perfect moments.
You can always review the upcoming HYROX programmes in Asia, or pick some global stops in North America or Europe to join the HYROX movement, regardless of your age group and fitness level.2
To gear up for the upcoming HYROX event near you, feel free to connect with an experienced personal trainer on Superprof. Experience personalised training where you can learn various workouts according to your fitness needs and levels under a qualified personal trainer. Crush that goal with Superprof!
References
- Aneboda, Christian, et al. “HYROX Events of the 2025–26 Season: Find the Next Fitness Race Near You!” Red Bull, 6 Nov. 2025, www.redbull.com/my-en/hyrox-event-calendar-fitness-racing. Accessed 2 Feb. 2026.
- HYROX. “Find My Race.” HYROX, www.hyrox.com/find-my-race/. Accessed 2 Feb. 2026.
- AIA HYROX Singapore | HYROX. (n.d.). HYROX. https://hyroxsingapore.com/event/aia-hyrox-singapore/. Accessed 25 May 2026.
- HYROX. “AirAsia HYROX Jakarta.” HYROX, www.hyrox.com/event/hyrox-jakarta/. Accessed 22 May 2026.
- HYROX. “BYD HYROX Bangkok.” HYROX, www.hyrox.com/event/hyrox-bangkok-2/. Accessed 22 May 2026.
- HYROX. “AirAsia HYROX Seoul.” HYROX, www.hyrox.com/event/hyrox-seoul/. Accessed 22 May 2026.
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