1st lesson free
Vilol's profile, qualifications and contact details have been verified by our experts
Vilol
- Rate S$7
- Response 1h
S$7/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Certified Fitness And Yoga Coach Delivering Effective Home Workouts And Lifestyle Transformation Through Personalized Training.
- Personal training
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Vilol
Hello, I’m Vilol, a certified fitness and yoga coach passionate about helping individuals achieve sustainable health and wellness goals. My approach focuses on building confidence, consistency, and long-term healthy habits in a supportive and motivating environment. With expertise in weight loss, strength training, women’s health, PCOS/PCOD support, prenatal/postnatal fitness, and home workouts, I provide personalized, result-oriented coaching tailored to every client’s lifestyle and fitness level.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Transform your body, health, and confidence with personalized online fitness and yoga coaching designed for real, sustainable results. My classes combine fat loss workouts, strength training, yoga, Pilates, flexibility, mobility, and nutrition guidance to help you achieve your goals from the comfort of your home. Special focus is given to women’s health, PCOS/PCOD support, prenatal/postnatal wellness, body toning, posture correction, stamina building, and healthy lifestyle transformation.
Whether you are a beginner or returning to fitness, every session is customized according to your body type, goals, schedule, and fitness level with continuous motivation, progress tracking, and personal attention. Easy-to-follow home workouts, visible inch-loss and strength results, and the confidence they gain through consistent training.
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Rates
Rate
- S$7
Pack rates
- 5h: S$34
- 10h: S$67
online
- S$7/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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