Ana Laura - Yoga tutor - Vila Champagnat
1st lesson free
Ana Laura - Yoga tutor - Vila Champagnat

Ana Laura's profile, qualifications and contact details have been verified by our experts

Ana Laura

  • Rate S$14
  • Response 1h
Ana Laura - Yoga tutor - Vila Champagnat
  • 5 (11 reviews)

S$14/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga

Certified Hatha Yoga teacher, focusing on alignment. Inspired by the teachings of BKS Iyengar.

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Ana Laura is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Ana Laura

I am a yoga teacher residing in Germany. Before coming here, at the end of 2019, I completed my training in the Sharing the Yoga course, which lasted for 2 years (160 classroom hours). I currently do supervision online to continue to deepen my knowledge of Yoga.

In the last 5 years that I have been practicing yoga, I have had experience with several different techniques, including breathing exercises, meditation, and the use of props (

Before being a yoga teacher, I graduated in Social Sciences from Unesp in Araraquara and I have a master's degree in the same area and institution.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

The Hatha Yoga practice that I teach brings the focus to the alignment and permanence of the asana (posture).

Inspired by teaching Iyengar, I encourage the use of accessories to help students without putting them at risk of injury.
Classes are structured in sequences. This allows for a safe and structured progression of the postures, together with the "opening" and the balance of the physical and emotional body.
The poses are kept for a while. When stability is achieved in a posture, it is possible to obtain all the benefits of the posture. This helps to develop strength and flexibility, along with sensitivity and awareness between the body and the mind.

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Rates

Rate

  • S$14

Pack rates

  • 5h: S$70
  • 10h: S$140

online

  • S$14/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

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