Hameeda - Personal trainer - Kollam
Hameeda - Personal trainer - Kollam

Hameeda's profile, qualifications and contact details have been verified by our experts

Hameeda

  • Rate S$13
  • Response 1h
Hameeda - Personal trainer - Kollam
  • 5 (1 review)

S$13/h

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  • Personal training
  • Postnatal Gym

I am a Certified Mindfulness Trainer and Self-Love Coach, with a special focus on supporting mothers . As a Postpartum Wellness Coach, I offer tailored guidance to help mothers

  • Personal training
  • Postnatal Gym

Lesson location

About Hameeda

I'm Hameeda, a Mindfulness Trainer, Self-Love Coach, and Postpartum Wellness Specialist. I empower mothers and individuals through mindfulness practices, meditation, and self-compassion. My holistic approach, rooted in MBCT and MBSR, supports stress-free living and well-being. I also hold a postgraduate degree in Agricultural Engineering.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Mindfulness
My teaching methods are rooted in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). I use a combination of guided meditations, breathing exercises, and mindful movement to help participants develop a deep sense of awareness and presence.

Self-Love Practices:
I incorporate self-love exercises that encourage participants to embrace self-compassion and self-acceptance. These practices are designed to build confidence and foster a positive relationship with oneself.

Postpartum Wellness Techniques:
For new mothers, I offer specialized postpartum wellness techniques, including gentle mindfulness practices and stress management strategies to support both physical recovery and emotional well-being.

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Rates

Rate

  • S$13

Pack rates

  • 5h: S$65
  • 10h: S$130

online

  • S$13/h

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