1st lesson free
Christ's profile, qualifications and contact details have been verified by our experts
Christ
- Rate S$24
- Response 1h
S$24/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Aerobox
Certified Personal Trainer in Cape Town | Boxing, Strength & Nutrition Coaching for Real Results | In Person or Online
- Personal training
- Fitness
- Muscle strengthening
- Aerobox
Lesson location
About Christ
Let me help you build real fitness, confidence, and consistency through practical coaching that meets you where you are.
Whether you are a beginner, returning to training after a long break, trying to lose weight, build strength, improve endurance, learn boxing, or simply feel better in your body, my goal is to guide you step by step with training that suits your level and lifestyle.
My coaching style is supportive, practical, and results-focused. I do not believe in intimidating people or making fitness complicated. I focus on helping you train smarter, move better, build strength, improve fitness, and create habits you can maintain.
Every client is different, so I adapt each session to your current ability, goals, schedule, and confidence level.
Fitness has been part of my life since childhood, with experience across rugby, football, boxing, martial arts, HYROX, and other disciplines. I have trained, competed, dealt with injuries, made comebacks, and learned what it takes to stay consistent when motivation is not always there.
I hold qualifications in Personal Training, Boxing Coaching, and Athletic Nutrition, with over 15 years of experience across sport, fitness, and coaching. I have also worked in professional sporting environments, including as a liaison officer for international teams at the HSBC Cape Town Sevens since 2015, the Junior Springboks during two U20 World Cups, and the U18 French national team.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My lessons are built around your goals, fitness level and lifestyle.
Before we start, I like to understand where you are now and what you want to achieve. This includes a short health and fitness screening, your training history, current activity level, injuries or limitations, and your main goals.
Your programme can be adapted for weight loss, strength, muscle gain, improved fitness, boxing skills, endurance, body recomposition, general health or confidence. If your goal requires tracking, we can use simple progress markers such as measurements, weight, fitness tests, progress photos and regular check-ins.
Each session is structured but flexible. We normally start with a warm-up, then move into the main training section based on your goal, and finish with mobility, stretching or recovery work. Exercises can always be adjusted if something does not feel right or if you need a different option.
For online sessions, I do not just give instructions. I guide you through the session, demonstrate movements, correct technique where possible, and make sure you understand what you are doing and why.
Where appropriate, I can also help with basic nutrition guidance, meal structure, calorie awareness and practical habits to support your training goals. The aim is not to make fitness complicated, but to help you train smarter, stay consistent and see progress.
Every client is different, so every lesson is adapted to you, your body, your goals and your lifestyle.
See more
Rates
Rate
- S$24
Pack rates
- 5h: S$119
- 10h: S$237
online
- S$16/h
Travel
- + S$100
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Personal training teachers in Cape Town
Angel
Singapore & online
- S$55/h
- 1st lesson free
David
Singapore
- S$50/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Niswarya
Singapore & online
- S$100/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Wei Chang
Singapore
- S$25/h
- 1st lesson free
Alexy
Singapore & online
- S$30/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Marcus
Singapore & online
- S$35/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$223/h
Federico
Lyon 3e, France & online
- S$58/h
Linda
Paris 16e, France & online
- S$89/h
Jonathan
Evere, Wallonia & online
- S$45/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$14/h
- 1st lesson free
Angelo
Roma, Italy & online
- S$30/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$74/h
Al Hamza
Brooklyn, United States & online
- S$51/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$27/h
- 1st lesson free
Ravinder
Bengaluru, India & online
- S$3/h
Valentina
Getafe, Spain & online
- S$22/h
- 1st lesson free
-
See Personal training tutors
