Siva - Personal trainer - Chennai
1st lesson free
Siva - Personal trainer - Chennai

Siva's profile, qualifications and contact details have been verified by our experts

Siva

  • Rate S$22
  • Response 2h
  • Students

    Number of students accompanied by Siva since their arrival at Superprof

    7

    Number of students accompanied by Siva since their arrival at Superprof

Siva - Personal trainer - Chennai
  • 5 (11 reviews)

S$22/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Certified personal trainer by the American Council on Exercise with 12 years of experience in fitness, I teach evidence and exercise science-based training tailored for each and every individual

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Lesson location

Recommended

Siva is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Siva

I have an international personal trainer license with ample knowledge in human anatomy. I have previously worked in different settings like gyms, sport centers and star hotels. I am planning to do PhD in kinesiology soon. I am keen to learn about the human body and its response towards exercise.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Science is evolving every day and so the exercise needs to be adjusted and upgraded every now and then. I am an expert in resistance training as I apply different levels of tempo which encourages muscle stimulation thereby resulting in muscle development. I believe in natural fitness and I encourage people to stay fit naturally. Cardiovascular fitness is essential for heart health. I can suggest you an effective workout plan according to your body type and needs. Consistency is the key to success. As we age our joints become loose and if not conditioned with physical activity it can become a chronic problem which leads to arthritis. Movement is medicine. Exercise + nutrition + sleep = result. All the best cheers

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Rates

Rate

  • S$22

Pack rates

  • 5h: S$109
  • 10h: S$219

online

  • S$15/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

Details

1500 inr per session which lasts for an hour of training

Video

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