1st lesson free
Francisca's email address and phone number have been validated.
Francisca
- Rate S$5
- Response 7h
-
Students1
Number of students accompanied by Francisca since their arrival at Superprof
Number of students accompanied by Francisca since their arrival at Superprof
S$5/h
Contact
1st lesson free
- Personal training
Certified Strength Coach teaches beginner women strength training and fat loss in Abuja
- Personal training
Lesson location
About Francisca
Hi, I'm Francisca, a personal trainer passionate about helping women build strength in a way that feels realistic and sustainable.
For the past 4 years, I've consistently trained in the gym and developed a strong understanding of strength training, exercise technique, and progressive overload. I know how intimidating the gym can feel for beginners, so I create a supportive, judgment-free environment where clients can learn with confidence.
My coaching is about education as much as it is about results. I'll teach you proper form, help you understand your workouts, and guide you toward long-term habits instead of quick fixes. Every session is tailored to your current fitness level and goals.
Whether you're completely new to strength training or looking to become stronger and more confident, I'll meet you where you are and help you progress safely.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My coaching is built around one goal: helping women become stronger with a realistic, sustainable approach to fitness. I focus on teaching proper technique, progressive overload, and nutrition habits so clients understand *why* they're doing each exercise—not just following a workout.
A typical lesson lasts **60 minutes** and includes a warm-up, strength training, movement coaching, and a short cooldown. Every session is tailored to the client's fitness level, whether they're stepping into a gym for the first time or looking to build muscle and lose body fat.
I have **4 years of consistent strength training experience** and specialize in coaching beginner and intermediate women. My approach is supportive, structured, and focused on long-term results rather than quick fixes.
Lessons are available for adults aged **18+**, both in Abuja and online, for anyone looking to build confidence in the gym, improve strength, and create healthy habits that last.
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Rates
Rate
- S$5
Pack rates
- 5h: S$24
- 10h: S$48
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$5/h
Details
My pricing reflects personalized coaching rather than simply following a generic workout plan. Each session is tailored to your current fitness level, goals, and training experience.
Sessions typically include a structured warm-up, strength training, exercise technique coaching, and guidance on how to progress safely. I also provide modifications where necessary to ensure exercises are appropriate for your level.
For clients interested in longer-term coaching, I can offer structured training plans and ongoing guidance to help you stay consistent and make measurable progress.
The first session can also be used to discuss your goals, training history, current fitness level, and what you want to achieve so that we can establish the most appropriate approach for you.
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