Iris's profile, qualifications and contact details have been verified by our experts
Iris
- Rate S$22
- Response 1h
-
Students4
Number of students accompanied by Iris since their arrival at Superprof
Number of students accompanied by Iris since their arrival at Superprof
S$22/h
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- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
[Certified] Yoga for women's health: prenatal and postnatal, fertility, endometriosis and menopause
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Iris
I started my Yoga career in 2014 in Vienna with Hot Yoga (Bikram) classes. In 2015 I started to specialize in Ashtanga until I got the 200hr certification by Yoga Alliance in 2020. My condition of severe endometriosis led me to specialize with women through different courses.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Help women through various stages of life to find their own balance and health. My work focuses on hormonal health, working closely with women who hope to conceive with or without IVF, pregnant women, postpartum, menopause, or with ovarian problems such as cysts or endometriosis.
There are many things that happen simultaneously every month. The whole process of our menstrual cycle is very dynamic, our hormones change drastically and it can be useful to understand that process. Whether it is to conceive or to seek balance in the menstrual cycle, because there are problems such as premenstrual syndrome or intense cramps, etc.
My classes are based on:
- Practices for measuring and understanding the personal menstrual cycle (ovarian cycle, basal body temperature, estrogen and progesterone levels, and lining of the endometrium)
- Asanas for the different phases of the hormonal cycle (follicular, ovulatory, luteal)
- Asanas to balance hormonal imbalance
- To help understand the anatomy and physiology of each patient for a personalized practice
- Ayurveda or personal diet
- Meditations with acupressure points
The first contact can be made through a call to understand your personal situation and create a personalized practice. After this the first class is free.
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Rates
Rate
- S$22
Pack rates
- 5h: S$75
- 10h: S$149
online
- S$22/h
Details
The rates can be variable depending on each one's situation. If you'd like to cancel you should communicate it 48h in advance.
Video
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