

Kerishma's profile, qualifications and contact details have been verified by our experts
Kerishma
- Rate S$12
- Response 1h

S$12/h
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Certified Yoga Instructor (200hr YTT), creating accessible yoga classes for beginners which focuses on movements, breathing and meditations
- Yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Kerishma
I have completed a 200hr yoga teacher training in 2019, I am completing 12hrs continuous education in the connection between yoga and neuroscience and 30hrs of anatomy and physiology applied to yoga. Using these learnings and experience I create classes that are simple but intense and effective. I focus on building strength, balance and mobility, calming the mind and becoming more connected with oneself. I encourage students to listen and move with their body, find softness and practice poses around their level of comfort with hints of challenges to help one to grow.
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I have been practicing and teaching yoga since 2019 and have moved to teaching online yoga full time. My teaching is based on good alignment and controlled breathing. I focus on slow movements(flow) with some challenges. I strive to meet the students where they are in order to help them grow, I offer adjustments and modifications and I make use of props when needed. My classes often include vinyasa yoga(slow movements), breathwork and meditations. I believe that regular yoga practices can help one to reprogram their mindset and re-align and reconnect to themselves so that they can begin to attract their best life!
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
I started taking Kerishma's private and group classes during Lockdown and they were fantastic! I had an abdominal tear, and really bad sciatica after a lower back injury. Her classes are so accessible and really helped me heal. She is patient, encouraging and incredibly skilled and knowledgeable in different yoga techniques. She was able to adapt exercises to suit my needs and design classes that helped me improve functional movement. I highly recommend taking one of her classes!
View more recommendations
Rates
Rate
- S$12
Pack rates
- 5h: S$52
- 10h: S$98
online
- S$12/h
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