1st lesson free
Oleksandra's profile, qualifications and contact details have been verified by our experts
Oleksandra
- Rate S$23
- Response 24h
-
Students1
Number of students accompanied by Oleksandra since their arrival at Superprof
Number of students accompanied by Oleksandra since their arrival at Superprof
S$23/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Certified Yoga & Pilates teacher with 5 years of experience. With me you will work on the health of your posture & breathing and on your inner harmony.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Oleksandra
Hi! My name is Sandra! And here we do yoga for health and with love to our body!
I graduated from "Yoga Association of Ukraine" and got my certificate og hatha Yoga Instructor. I have 5 years of experience in leading Hatha/Flow/Vinyasa Yoga and Pilates classes. During my life I have practiced rhythmic gymnastics (5 years), yoga (6 years), pilates (6 years) and fitness (4 years). This has allowed me to gain knowledge from different disciplines related to movement that I love to use in my yoga classes.
I pay big attention on teaching you how to do asanas and other exercises correctly, as this prevents you frommaking damage to your body and also you will get way more better effect from the practice.
My classes are very interesting and much more better for health than classical yoga. This is because in my classes I love to combine yoga asanas with massages, breathing techniques, physiotherapy exercises (3D movements, combination of special exercises for correct posture, healthy lymphatic circulation). More about the extra techniques that enrich my yoga classes you can read below.
I lead my INDIVIDUAL CLASSES IN PERSON in two parks of Verona, because nature is the perfect place for yoga. It is much easier to focus on your body, movements and breathing when you are in nature. It also has a great calming effect on our nervous system.
I also lead my INDIVIDUAL LESSONS ONLINE. From them you also can get an incredible relaxing effect by creating a beautiful calming atmosphere in your home.
I lead my lessons in ITALIAN, ENGLISH and UKRAINIAN.
To try my lessons and the techniques I use, you can visit my YouTube channel: @SoleSandra.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
First of all, my classes are about happiness and love to your body!
I do 3 types of yoga for beginners, intermediate and advanced levels:
- HATHA YOGA: It mainly consists of static asanas with a detailed explanation on how to do them correctly. In addition, each class includes yoga breathing techniques (Pranayama). It is perfect for those who love static and want to learn how to do asanas in the most correct way. Also this yoga has deep grounding effect.
- YOGA FLOW: It is a very gentle and dynamic yoga in where we smoothly transition from one asana to another in flow with our breathing. It helps to find a deep connection between your movements and your breathing.
- VINYASA YOGA: It consists of special combinations of asanas that we repeat several times. In addition, each class includes yoga breathing techniques (Pranayama). It is like a combination of the static nature of Hatha and the dynamism of Flow Yoga.
For me it is important that my yoga can really benefit your health, so for a better effect on our body I like to add to my classes:
- Massages: for deeper relaxation of the muscles & for work with the fascia which improves our flexibility.
- Breathing exercises: to improve the health of the respiratory system & for better relaxation of the nervous system and muscles.
- Physiotherapy exercises: 1) 3D movements to work on the muscles in the 3 anatomical planes of movement: sagittal, frontal, horizontal, which improve the movement patterns of our body 2) Exercises for correct posture 3) Exercises for healthy lymphatic circulation.
For each lesson with me you can choose the type of yoga and additional techniques you want!
You can try my yoga classes for free on my YouTube: @SoleSandra
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Rates
Rate
- S$23
Pack rates
- 5h: S$105
- 10h: S$203
online
- S$23/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Video
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