1st lesson free
Mariana's profile, qualifications and contact details have been verified by our experts
Mariana
- Rate S$39
- Response 1h
-
Students4
Number of students accompanied by Mariana since their arrival at Superprof
Number of students accompanied by Mariana since their arrival at Superprof
S$39/h
Contact
1st lesson free
- Yoga
- Yin Yoga
Certified Yoga Teacher presents postures for Removing energetic blocks from the body.
- Yoga
- Yin Yoga
Lesson location
About Mariana
Certified in Yoga Teacher Training, Meditation, Ayurveda, and Breathwork. I love Meditation, TRE, Yoga Nidra, and Energy Release Yoga. I love to practice self-care and self-love. I think this is best gift to give ourselves. After suffering trauma and being very disregulated and disconnected from my body, I had practiced anything that could help me. This journey lasted a few years but I am pleasantly surprised that I have found an alternate way of dealing with trauma than the traditional therapy. This way is an integrated approach to restore balance in the nervous system and remove energetic blocks to restore vitality, health and wellness to the mind and body. I am transformed as a result of the practices. My ptsd melted away. My vitality, ability to make decisions, my curiosity, creativity, joy, love for being alive came back. Feeling prana move thru my body makes me feel alive!!!
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
If you are someone who struggles with lack of vitality, motivation, joy or you feel disconnected from the self, you can benefit from Pawamaktasana Yoga which we will practice one-on-one. In this 1 hour session we will do yoga postures from the ancient yogic tradition that proved to remove the energetic blocks from the body's tissues and muscles. As a result you will be able to feel prana- vital energy restored to those areas that were once blocked. This release of energy will bring about your own energy of the self. You will feel more like you. Your enthusiasm for life, your joy, wander, your vitality and increased energy in your system will be restored. I will also help you understand what causes the energetic blocks and how to prevent them.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Mariana has a unique ability to cater to all levels, ensuring that beginners feel supported while offering more advanced students opportunities to deepen their practice. Their clear instructions, thoughtful adjustments, and attention to individual needs make each session both challenging and rewarding.
View more recommendations
See more
Rates
Rate
- S$39
Pack rates
- 5h: S$194
- 10h: S$387
online
- S$39/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Similar Yoga teachers in Plano
Min
Singapore & online
- S$40/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Catherine
Singapore & online
- S$50/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Noreen
Singapore & online
- S$34/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Celeste
Singapore
- S$25/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$77/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$32/h
Meera
Toronto, Canada & online
- S$41/h
- 1st lesson free
Megha
Bengaluru, India & online
- S$14/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- S$11/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- S$21/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- S$26/h
- 1st lesson free
-
See Yoga tutors
