1st lesson free
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Tiara
- Rate S$45
- Response 1h
S$45/h
Contact
1st lesson free
- Meditation
- Relaxation
- Naturopathy
Christian Breathwork Practitioner teaching guided breathwork, grounding, relaxation, meditation, and nervous system regulation online
- Meditation
- Relaxation
- Naturopathy
Lesson location
About Tiara
I’m Tiara, a Christian Breathwork Practitioner based in Louisville, Kentucky. I’m certified in breathwork, polyvagal informed practices, and somatic wellness, and I also publish guided breathwork and grounding practices on Insight Timer under Tiara Dera. My approach is calm, practical, faith centered, and beginner friendly. I focus on helping people feel more grounded, present, and supported through gentle breathwork, nervous-system education, and simple practices they can use in everyday life.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My sessions are gentle, beginner-friendly, and personalized to what you need that day. I guide Christian breathwork, grounding, relaxation, somatic awareness, and polyvagal-informed nervous system practices in a calm, supportive way. Sessions may also include meditation, optional aromatherapy, and faith-centered reflection or prayer. My goal is to help you slow down, feel more present, and leave with practical tools you can use in everyday life.
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Rates
Rate
- S$45
Pack rates
- 5h: S$225
- 10h: S$450
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$45/h
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