College Trained and Certified Personal Trainer - 5 years of experience helping people make lasting changes to their fitness and health. Certified Nutrition Coach and Yoga Instructor.

I was new to any kind of weight training / fitness activities when I decided to take some classes with heather (keep cool gym) for my fitness goals to loose weight and get fit.
Heather patiently heard my goals and tailored a fitness and meal plan for achieving the goals.
The workouts were different each day and is tailored with necessary modifications based on my ability.
She pushed me to do my best while providing encouragement and helped me very much on my fitness journey.
I would highly recommend her for the high quality personal training service she provides.
-Dinesh.

Heather has been working with me as a yoga instructor for a several months now. She listens to my requests and gears every class to my specific requirements. I sense that each session is uniquely programmed. Originally it was a knee injury I was worried about but there have been other issues due to a sedentary Covid lifestyle. As a zoom based instructor her pose and position instructions have been excellent. I always feel limber and less stressed after our sessions. Her classes are always on time with some debrief time at the end. Her style is calm and relaxing.

Heather has been training me for 18 months or so now. First in person, then we had to pivot to virtual! She always puts together thoughtful workouts for me, and various them well to keep me moving :) We’ve mostly been working out of the gym, and I have been amazed at her creativity with various household items and a few resistance bands and balls.
I’m 42 and come with a variety of aches and pains, Heather is always mindful to offer alternatives, but without letting me off easy either. I also like is that Heather will explain briefly why a muscle or a joint is important, or how I can help myself between workouts.
I always feel great after my workout with Heather and secretly look forward to the next one !!