Tara - Learning to eat well tutor - Berlin
1st lesson free
Tara - Learning to eat well tutor - Berlin

Tara's email address and phone number have been validated.

Tara

  • Rate S$108
  • Response 1h
Tara - Learning to eat well tutor - Berlin

S$108/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Learning to eat well
  • Dietetics
  • Alternative Medicine
  • Ayurveda

In-Depth Ayurveda & Integrative Health with a Certified BAMS Doctor trained under various gurus

  • Learning to eat well
  • Dietetics
  • Alternative Medicine
  • Ayurveda

Lesson location

About Tara

I am passionate about simplifying complex ancient wisdom into practical, daily habits that fit seamlessly into a fast-paced lifestyle. I see so many people across Europe actively searching for a healthier lifestyle, which is truly inspiring. However, I also see a dangerous rise in people blindly following wellness trends, social media fads, and generic detox routines. Without proper guidance, these "one-size-fits-all" trends can actually cause deep imbalances in your body.I see so many people across Europe actively searching for a healthier lifestyle, which is truly inspiring. However, I also see a dangerous rise in people blindly following wellness trends, social media fads, and generic detox routines. Without proper guidance, these "one-size-fits-all" trends can actually cause deep imbalances in your body. I want to change that.To Educate, Empower, and Protect Your Health

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Key areas we can cover in our sessions:The Fundamentals: Understanding the 5 elements, the 3 Doshas (Vata, Pitta, Kapha), and how they affect your health. Ayurvedic Diet & Nutrition: How to use food as medicine, improve digestion (Agni), and choose the right ingredients for your body type. Daily Routines (Dinacharya): Practical, easy-to-follow daily habits for better sleep, mental clarity, and long-term immunity. Herbology Basics: Introduction to powerful Ayurvedic herbs, spices, and natural home remedies. Mind-Body Balance: Integrating yoga, breathwork (Pranayama), and mindfulness

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Rates

Rate

  • S$108

Pack rates

  • 5h: S$430
  • 10h: S$860

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

online

  • S$93/h

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All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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