1st lesson free
Heidi Selhene's profile, qualifications and contact details have been verified by our experts
Heidi Selhene
- Rate S$18
- Response 12h
-
Students23
Number of students accompanied by Heidi Selhene since their arrival at Superprof
Number of students accompanied by Heidi Selhene since their arrival at Superprof
S$18/h
Contact
1st lesson free
- Meditation
- Alternative Medicine
- Ayurveda
Design your Own Path of Self-Healing, Balance and Awareness with Yoga, Meditation and Ayurveda 110% Personalized
- Meditation
- Alternative Medicine
- Ayurveda
Lesson location
Recommended
Heidi Selhene is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Heidi Selhene
I am a Wellness and Development Experiences Designer certified by Yoga Alliance as a Yoga Teacher and next by the American Institute of Vedic Studies, specialized in Hatha, Ayurvedic and Thai Yoga Ayurvedic Massage as well as Meditation with more than 10 years of practice and with various trainings on the subject. Vedanta student at Vedanta Academy and Master in Biosustainable Production Systems and Horticulture at UES - CONACYT, Iyengar Yoga Practitioner and Ayurvedic Horticulture Promoter. Certified Experiential Facilitator by Adventures Experiences and Industrial and Systems Engineer graduated from USON and specialized in Human Quality with more than 15 years of experience.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
WHO IS THIS PROGRAM FOR? 1.People who are taking Psychological Treatments for Anxiety, Anger or Depression, or Physical Rehabilitation Treatments 2.Those who are looking for their own resources for healing and prevention of diseases without drugs 3.Interested in changing and / or reprogramming Habits 4.Practical people who They would like to develop Physical Vitality, Mental-Emotional Stability and Spiritual Peace in the same session each time 5. Interested in learning to live in Balance, Beauty and Fullness in Harmony with Nature 6. Yogis and Yogis who seek to personalize their practice with their own routines In Harmony with your Nature 7. Seekers of Self-knowledge and inner healing power Hello! I am Heidi Selhene from Habitha Yoga & Ayurveda and I want to share with you what very few in the West know about the wonderful discipline and Methodology of Yoga! Yoga was originally transmitted from a Master "Guru" to a Disciple "Sisya" at the same time to ensure the faithful and transcendent transmission of this millenary practice and it was the subject of Ayurveda "Medical System of the Yogis" to prescribe it together with recommendations of Style of Life, which is just what I do by following the INDIVIDUAL transmission and the original relationship of the VEDAS between Yoga and Ayurveda, and based on this recommend and teach a more balanced physical and psycho-emotional healing practice, as well as one more elevated if you want to go deeper into the spiritual, all according to the physical, personality and health of each Person. METHODOLOGY For the classes, I use the Learning Method of the 4 steps and when they are sessions of spiritual deepening I combine it with the Vedic teaching Method which is basically the same as the Socratic. My sessions are Comprehensive, that is to say that in the most western practices of "physical" exercises coming from one of the 4 supreme paths of Yoga "Raja", the 8 founding principles are included and not only the 3 that you have surely heard such as the Postures, Breaths and Meditation, in addition to Ayurvedic elements, and those of spiritual deepening, guidance is included in the remaining 3 supreme paths of Yoga; Karma Yoga, Bhakti Yoga and Jnana Yoga. Example of PROGRAM x Weekly SESSION of Integral Ayurvedic Yoga "YAI" that includes much more than the 3 principles or basic techniques of Yoga; Postures, Breaths, Meditation: ✓ 2 Minutes HARMONIZES: Simultaneous Ayurvedic Sensotherapies by sense. ✓ 3 Minutes CONNECT: Body-Mind Connection with Square and Sound breathing techniques, Energetic Closure, Marma Point and Yogi Principle of the Session. 1.YAMAS - 2. NIYAMAS ✓ 25 or 50 Minutes MOVE YOURSELF: Warm-up with a sequence of Salute to the Sun and Postural Plan x weekly Dosha. 3.ASANAS ✓ 5 Minutes BREATHE: Breathing Technique x Dosha biweekly or monthly. 4.PRANAYAMA ✓ 25 Minutes MEDITATE: Sensory Silence, and Object of Concentration and Meditation plus Healing Affirmation x Dosha biweekly or monthly. 5.PRATYAHARA - 6.DHARANA - 7.DHYANA .... And a good day ... 8.SAMADHI * OPTION to combine or only work with MEDITATION programs such as MINDFULNESS, LAMRIM and YOGA NIDRA. * OPTION to grow the program, combine or only work with BEAUTY AYURVEDIC YOGA, concept of Fresh, Ecological and Energetic Beauty to learn to maintain a luminous SKIN, and strong and silky HAIR and NAILS regardless of Age and Anatomy, at the same time as a meditative state develops. For the weekly follow-up, I use the concept of the Habit Cycle that supports the Yogis techniques of Induction of states of consciousness to access the subconscious and support mental reprogramming. Learning and Healing RESULTS -> Psychosomatic relief sensation from the first session. -> If you are a Beginner in Yoga or Meditation, you learn Physical Postures and Breathing techniques (YAI Program), and Meditation in a simple, conscious and safe way, advancing to an Intermediate level of practice at the end of the program. If you are Intermediate, You learn new Techniques and Vedic Philosophy to elevate your practice. -> YAI program; You learn to use your own personal resources to prevent and heal from the root in a natural, progressive, autonomous and systematic way Stress and its main Psycho-emotional ailments such as Anger, Anxiety, Depression, as well as Physiological ailments such as Stress, Heartburn, Overweight among others. -> Meditation only programs; with MINDFULNESS you learn to manage stress on your own, with LAMRIM you learn the path to Enlightenment and with Yoga Nidra you enjoy deep mental rest. -> You acquire the bases and support to build a HABITHO and lead a Balanced and Full Life in Body-Mind-Spirit, in Harmony with Nature. INCLUDES √ DIAGNOSIS: Biotype Orientation Test (Dosha) Birth & Imbalance * It is better to apply the Doctor with our Ayurveda specialist Doctor, CHAKRAS Test, YAI Habits and Health Questionnaire, and Review of Results. √ Talk and Sending INTRO to the INDIVIDUALIZED Program with Yoga Recipe according to Diagnosis Results √ Initiation Manual to Yoga & Ayurveda with INTRO Video of Habitha and VIDEO Tutorial √ DESIGN of Session Program according to Diagnosis Results and according to the Weekly follow-ups √ FOLLOW-UP with Sending via WhatsApp of the Weekly Routine for Autonomous practice and via E-mail of the Record Format of the weekly Practice √ RITUAL of Initiation to Yoga at the end of the Program
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
8
Me encantó pasar mi cumpleaños compartiendo clase contigo!! Todo estuvo perfecto tés de acuerdo a los doshas, movimientos... mi cuerpo quedó bien agradecido y bendecido en tú clase Regresaré!!!! Gracias...gracias...gracias
Una gran profesional excelente actitud, cordial, positiva y colaboradora para el aprendizaje, destaca en el conocimiento adquirido al cual nos hace participe.
Excelente maestra y terapeuta, mujer conciente y muy preparada experta en todo lo concerniente al crecimiento emocional y espiritual
Fue mi profesora de yoga, Muy preparada tiene muy amplio conocimiento y sobre todo amor por lo que hace, se nota que le gusta enseñar. fue muy bonita experiencia las clases que lleve con ella.
Combina la clase con dinámicas para el autoconocimiento.Heidi es una gran maestra de yoga y enseñanza de Ayurveda, te da la confianza para seguir aprendiendo y te inculca el amor hacia este estilo de vida que realmente está enfocado a nuestro bienestar, te cambiará la percepción de lo que crees saber :)
La especialización en la base propia del ayurveda, la cual tiene una peculiar y eficaz forma en su excelente funcionamiento y la manera tan novedosa y práctica de hacerlo lo más comercial posible sin perder su moralidad y sus principios principales.
Además de que cuenta con una gran técnica en el trato al cliente y en su preparación para solucionar, acomodar y ejecutar situaciones adversas que a su vez nos inspira a seguir en el camino en busca de la paz y tranquilidad.Excelente maestra, paciente y muy preparada, con amplio conocimiento en Ayurveda. De mis maestras más queridas
Una gran instructora. Explica pacientemente todo, se preocupa por nuestro bienestar. Da un servicio personalizado, único, trasmitiendo siempre positivismo y profesionalismo llenos de humanismo.
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Rates
Rate
- S$18
Pack rates
- 5h: S$89
- 10h: S$178
online
- S$13/h
Travel
- + S$150
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
RATES in Mexican Pesos and available on PayPal • Weekly ONLINE Classes of 1 Hr. and Average (recommended) $ 255.5 and 1 Hr. $ 182 • Studio Classes after 1 Hr Weekend class. and Average (recommended) $ 465 and 1 Hr. $ 365 • Weekly and Face-to-Face Classes at Home of 1 Hr. and Average (recommended) $ 615 and 1 Hr. $ 515 * Ayurveda Online Medical Diagnosis $ 850 "2 Sessions". DURATION of the Programs: For all the programs, the first session is to review the results of the diagnostic questionnaire and in the second the program is explained. Both sessions last 1 hour and include introductory exercises. • YAI program; 3 and a half months with a weekly session of 1 hour and a half (more recommended) and 6 and a half months with a weekly session of 1 hour. • MINDFULNESS program; 3 months with a weekly session of half an hour. • LAMRIM program; 5 and a half months with a weekly session of half an hour. • YOGA NIDRA program; 1 month and a half with a weekly session of half an hour. Package option SIX PACK ONLINE "Learn to heal from the Root" with 10% Dcto. Obtain the bases to achieve the objective you are looking for thanks to our 110% personalized methodology in conjunction with Dr. Alejandra Latapi graduated from UNAM and specialized in Clinical Ayurveda. INCLUDES: 6 Online Sessions. 2 of Diagnosis with the Doctor, the first of assessment with supportive Allopathic Medical Equipment and Ayurvedic Exams, and 1 week later, of Results of the exact proportion of your Doshas and of the Root causes that hinder your objective. 4 sessions of INTEGRAL AYURVEDIC YOGA with weekly comprehensive routines of Postures, Breaths, Meditations and more, designed for the objective sought and with monitoring records and weekly practice review. REQUIREMENTS Indispensable to guarantee Results: • Complete the program in its entirety • Reschedule a maximum of 3 sessions, which would already affect, otherwise it is better to restart the program from scratch. • Practice the weekly homework routine and record it in follow-up
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