1st lesson free
Pooja's profile, qualifications and contact details have been verified by our experts
Pooja
- Rate S$4
- Response 1h
S$4/h
Contact
1st lesson free
- Yoga
Elevate Your Wellness: Certified Yoga, Therapeutic Yoga, and Pilates Instructor Offering Personalized, and Mindful Movement Sessions to Transform Your Strength, Flexibility, and Core Stability!
- Yoga
Lesson location
About Pooja
I’m a certified trainer dedicated to functional anatomy and mindful practice. I share this knowledge to empower you with physical autonomy, helping you build a strong, pain-free body and a quiet mind that thrives through the demands of daily life.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My teaching approach prioritizes functional longevity, core integration, and stress reduction. I look at movement through the lens of modern biomechanics, stripping away complex jargon to deliver clear, practical cues. By teaching you the physical "why" behind every movement, I help you build a body that feels strong, balanced, and resilient in daily life.
To serve the unique physical demands of adulthood, my programming is divided into three distinct, specialized class categories: Pilates, Dynamic Yoga, and Therapeutic Yoga.
Pilates: Intended for people focused on core power, structural balance, and postural correction. This class directly counteracts the physical toll of desk work by target-training the deep abdominal walls, glutes, and spinal stabilizers.
Yoga: Tailored for people who want to combine athletic conditioning with mental decompression. This category uses fluid movement sequences to build heat, improve active joint mobility, and build physical stamina.
Therapeutic Yoga: Specifically designed for people managing minor injuries, chronic joint stiffness, age-related mobility limits, or severe mental burnout. The focus here is gentle decompression, alignment support, and deep physical restoration.
See more
Rates
Rate
- S$4
Pack rates
- 5h: S$20
- 10h: S$40
online
- S$4/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Yoga teachers in Pune
Min
Singapore & online
- S$40/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Catherine
Singapore & online
- S$50/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Celeste
Singapore
- S$25/h
- 1st lesson free
Noreen
Singapore & online
- S$34/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$77/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$33/h
Meera
Toronto, Canada & online
- S$41/h
- 1st lesson free
Megha
Bengaluru, India & online
- S$14/h
- 1st lesson free
Deep
San Francisco, United States & online
- S$65/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- S$11/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- S$21/h
- 1st lesson free
-
See Yoga tutors
