1st lesson free
Shin yi
- Rate S$19
- Response 1h
S$19/h
Contact
1st lesson free
- Personal training
- Fitness
Experience Multi athlete that is natural in every sport because of how i train
- Personal training
- Fitness
Lesson location
About Shin yi
I am a student-athlete. I like to teach people because I want to see them thrive and also my results thrive. Teaching people in this industry is recommended by a lot of people I've known, as I have experience in sports and recovery.
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About the lesson
- All levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
focusing on forms to prevent injury well recovery such as eating habits and resting habits. meal prep is also important; so we prioritise calories, protein, carbs, and fibre intake as well as targeting specific muscle groups to perform better or balancing both sides of muscle
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Rates
Rate
- S$19
Pack rates
- 5h: S$95
- 10h: S$190
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$19/h
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