1st lesson free
Zellika's profile, qualifications and contact details have been verified by our experts
Zellika
- Rate S$32
- Response 1h
S$32/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Experienced tutor for kids 8yrs old and above, prenatal gym and postnatal gym for supporting general health for moms-to-be and aftercare for their own body strength
- Personal training
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Zellika
I am a mom in an environment where I isolate myself from the crowd. I teach and homeschool my own special needs kid until she gains confidence, and there is still so much learning to heal. Generational health is generational wealth too. I am way more spiritual than I may look. Because deep down, I am somewhat more masculine, and practice based on our own feminine energy phases: luteal, ovulation, follicular, and menstruation. Our own state body needs to be studied and exercised solely for better performance based on my own menstrual phase.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hi! I am Seli. Since I am a mom and I have severe conditions and environmental situations that make it hard to build and gain my own strength and confidence, also stamina... my body has changed and even the way I am thinking. The way I think that only diet is enough, but my body and muscles will never be the same is basically because we lack support from professional and spiritual leaders. I combine it all based on our body's 4 phases that could make it easier for kids, beginners, and any mommy to feel safe and comfortable in their own body even after pregnancy.
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Rates
Rate
- S$32
Pack rates
- 5h: S$160
- 10h: S$320
online
- S$32/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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