1st lesson free
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Soul Yoga
- Rate S$80
- Response 1h
S$80/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Experienced Female Trainer providing Gym and Yoga Personal Training Services at Redhill/Queenstown area
- Personal training
- Fitness
- Muscle strengthening
Lesson location
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At Soul Yoga's home : Queenstown
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at your home or in a public place : will travel up to 20 km from Queenstown
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About Soul Yoga
I am an experienced female trainer, specializing in teaching beginners and ladies. I teach both strength training in the gym and yoga - a cross-training approach that is excellent for developing all-rounded fitness.
I strongly believe that strength training and weight-bearing exercises are especially important for women and older people, as it is critical to preserve muscle mass and combat bone loss. At the same time, training in flexibility and balance complements strength training and ensures that you retain mobility for daily activities such as squatting or climbing stairs.
My clients have achieved gains in strength, flexibility, and mobility after consistent training with me, allowing them to lead a better quality of life with greater confidence in their body's abilities.
I hold an American Council of Exercise (ACE) Certified Personal Trainer certification and a 200-hour YTT Yoga Instructor certification. I also hold a First Aid CPR/AED certification and am a registered exercise professional under SportSG's National Registry of Exercise Professionals.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
What to expect:
- Experienced female trainer specialized in teaching beginners and ladies.
- Personal training sessions that can be used both for gym and for yoga without signing up for additional memberships.
- Customized programs tailored to your goals, current fitness level, and limitations such as injuries.
- Comprehensive instruction on how to use gym equipment, proper form and technique, and understanding of muscle groups worked.
- Instruction in basic yoga flows, poses, and stretches.
- Clear demonstration, personal guidance, and correction of form.
- With consistent training, you can expect to build strength, improve mobility, gain flexibility, and attain an overall better fitness level.
Session duration: 1 hour
Location: Strength training will be conducted in public gyms, condominium gyms, or outdoor areas in the Redhill or Queenstown vicinity. Yoga training will be conducted at our studio location at Bukit Merah Central. Note that additional fees will apply for sessions conducted at your home or condo to cover transportation time and costs.
Qualifications:
- American Council of Exercise (ACE) Certified Personal Trainer
- 200-hour Certified Yoga Instructor
- SportSG National Registry of Exercise Professionals member
- First Aid CPR/AED certification
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Rates
Rate
- S$80
Pack rates
- 5h: S$375
- 10h: S$700
Travel
- + S$20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
First Trial - $40
5 Sessions - $375
10 Sessions - $700
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