1st lesson free
Dale's profile, qualifications and contact details have been verified by our experts
Dale
- Rate S$150
- Response 1h
S$150/h
Contact
1st lesson free
- Muscle strengthening
- Pilates
Experienced Pilates educator offering personalised movement sessions for adults 40+ to improve core strength, mobility, balance and body confidence
- Muscle strengthening
- Pilates
Lesson location
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At Dale's home : Ang Mo Kio
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at your home or in a public place : will travel up to 10 km from Ang Mo Kio
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About Dale
I’m Dale Liao, an experienced movement educator and teacher trainer with 5,000+ hours of teaching experience. My background includes E-RYT 500, YACEP, Pilates-based movement training, yoga-based therapeutic movement, fascia-focused training and anatomy-informed practice. I enjoy helping adults understand their bodies better and move with greater strength, control and confidence, especially adults 40+ who value personalized and supportive guidance.
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About the lesson
- All levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
My Pilates sessions are personalised for adults who want to improve core stability, posture, mobility, strength, balance and movement control. Sessions may include Mat Pilates, Pilates-based therapeutic movement, breathing, mobility work and functional strengthening, depending on your goals and current needs. Beginners and adults returning to exercise are welcome, with particular attention to adults 40+.
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Rates
Rate
- S$150
Pack rates
- 5h: S$750
- 10h: S$1500
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
The complimentary 30-minute first session is an introductory consultation and movement assessment. A full 60-minute personalised Pilates session is charged at the standard rate. Home visits are available within the stated travel area; any exceptional transport or access costs will be discussed in advance.
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