Juan - Life coach - Brooklyn
1st lesson free
Juan - Life coach - Brooklyn

Juan

  • Rate S$64
  • Response 1h
  • Students

    Number of students accompanied by Juan since their arrival at Superprof

    31

    Number of students accompanied by Juan since their arrival at Superprof

Juan - Life coach - Brooklyn
  • 5 (4 reviews)

S$64/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Life coaching

Experienced tutor in Life coaching in Brooklyn, Juan offers private lessons tailored to your needs.

  • Life coaching

Lesson location

Recommended

Juan is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Juan

By taking an integrated approach to your overall health, it clears out the confusion the fitness industry can create and helps you come up with real world solutions to your real world puzzles. Going after clarity and implementing actionable steps to win your day.

I enjoy seeing the confidence and freedom people feel when they achieve something they thought they could not. The empowerment that have to tackle the problems they encounter.

I started doing volunteer work coaching young athletes.



I have a Bachelors of Science degree in Kinesiology. About eight years of experience in the field, including:

NCSF Certified Personal trainer

Precision Nutrition Certified Coach 

Animal Flow Certified Intructor

Pre and Post Natal Certified

Kettlebell Athletics Certified

NCSF Certified Personal trainer

Training/Education in:

Epigenetics- We are not slaves to our DNA.

Behavior Science- Why we do the things we do and how to make our biology and environment work for us, instead of against us.

Motivational Interviewing- Client based coaching

PRI (Postural Restoration Institute)-Myokinematics, Postural Respiration and Pelvis Restoration.

Gut microbiome and it's affect on our overall health.

Primal Movement Chains- How our bodies are set up to perform, and how to help our bodies perform optimally.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

First, is knowing where they want to go and getting focused on specifics. Then we'll go over what an average day looks like for them so we can work with their realities and find solutions that best fit them and their world.

We talk about any prior injuries or fears that may be holding them back.

A movement assessment to gage where they are strong and where they need work.



I have worked with individuals from 16yrs to 60+yrs young.

I've worked with:

Young athletes

Older athlets

Individuals with back pain

Leg injuries

Underweight and overweight

Individuals looking to lose fat

Individuals looking to gain mass and muscle

Individuals with movement restrictions

Pregnant women (postpartum as well)



You want someone who, not only understands what they are speaking about, but is a living example of it as well. No one is perfect, but they should not be on the opposite side of the spectrum. 

Ask questions. Just because they have a nice looking body does not mean they know how to train or coach someone else (this is a big one!)

Discern if they really care about you as an individual or just trying to get through a session.

Look at their energy and enthusiasm. You don't always need a cheerleader but having someone that is engaged in your time together is big.

Are you able to be honest and open with your trainer or coach (This is huge!)



One of my women clients (who is over 50), had a check up and had the bone density of a 20year old. That is the power of the magic we possess!



A few things worth thinking about before reaching out
Ask your trainer or coach about their philosophy and process. See if you both have similar value systems. This IS your health that you are entrusting this person with.

Ask them about their history. Many of the questions here are great to start off with.

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Rates

Rate

  • S$64

Pack rates

  • 5h: S$320
  • 10h: S$640

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • S$64/h

Details

Online nutrition - 150/month

One-on-one coaching 125/session (includes overall personal development: nutrition, habits, sleep, fat loss, muscle gain, strength. Overall health coaching)

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