1st lesson free
Chris's email address and phone number have been validated.
Chris
- Rate S$64
- Response 1h
-
Students9
Number of students accompanied by Chris since their arrival at Superprof
Number of students accompanied by Chris since their arrival at Superprof
S$64/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Evanston, Chris offers private lessons tailored to your needs.
- Personal training
Lesson location
About Chris
I'm a nutritionist and strength coach who focuses on driving performance in all phases of life. Combining healthy eating with weight lifting has the potential to provide significantly more function, whether you're an athlete, a parent, or a busy professional.
I emphasize mindful nutrition as my core practice. This teaches you how to create a more intentional relationship with food, depending on your goals. For most people, that means becoming attuned to your body's internal hunger and fullness cues, and then using those signals to achieve specific goals such as weight loss. Mindful eating works equally well even in competitive contexts, whether endurance athletes seeking sustained energy or powerlifters adding healthy weight.
Strength training is adapted to the individual, and ranges from bodyweight movements to compound barbell movements. Programs are customized based on experience, interest, and access to equipment.
Reach out today to find out how to become stronger than you ever thought possible.
I began my training my friends and family for fun, and realized I wanted to share my system more broadly.
I'm a pn1 certified nutritionist and competitive powerlifter with the USPA.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I always start with an exploratory call to understand the mindset of each person. For those who may be exploring nutrition or strength training for the first time, I'll work to create a positive first experience. If seasoned lifters come my way, I may conduct a longer assessment to determine training history, injuries, competition, etc.
Just about everyone. I have the most experience working with working professionals with kids and finding ways to add functional strength and nutrition into their busy schedules.
It's all about meshing with the personality of the coach.
I have a client that recently bench pressed his bodyweight pain-free after years of not training due to his belief that his shoulders were beyond repair.
A few things worth thinking about before reaching out
I actually don't think that's too important - reach out sooner so you can have a conversation that will inform your decision.
See more
Rates
Rate
- S$64
Pack rates
- 5h: S$320
- 10h: S$640
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$64/h
Details
My standard rate is $120/hour or $275 for a fixed monthly program, but I customize prices based on the services an individual will need.
Similar Personal training teachers in Evanston
Brendan Louis
Singapore
- S$80/h
- 1st lesson free
Kundan
Little India & online
- S$35/h
- 1st lesson free
Jisheng
Singapore & online
- S$60/h
- 1st lesson free
Arun
Singapore
- S$50/h
- 1st lesson free
David
Singapore
- S$50/h
- 1st lesson free
Marcus
Singapore & online
- S$38/h
- 1st lesson free
Cedric
Singapore & online
- S$80/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Niswarya
Singapore & online
- S$100/h
- 1st lesson free
Ismael
Singapore & online
- S$29/h
- 1st lesson free
Alan
Singapore
- S$100/h
- 1st lesson free
Edwin
Singapore & online
- S$40/h
- 1st lesson free
Fitnessmadesimplesg
Singapore
- S$50/h
- 1st lesson free
Farah
Singapore & online
- S$60/h
- 1st lesson free
Afzal
Singapore & online
- S$60/h
- 1st lesson free
Lee
Yishun & online
- S$25/h
- 1st lesson free
Kavya
Singapore & online
- S$20/h
- 1st lesson free
Chan
Jurong East & online
- S$25/h
- 1st lesson free
Bryan
Singapore & online
- S$50/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$229/h
-
See Personal training tutors
