1st lesson free
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Carlos
- Rate S$64
- Response 1h
S$64/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Glendora, Carlos offers private lessons tailored to your needs.
- Personal training
Lesson location
About Carlos
In addition to having a degree, multiple certifications, and over 10 years experience training, I believe we stand out because of what we teach. There is daily accountability for exercise and nutrition. However we also talk about stress management and sleep, and help create custom programs for you. This could range from a daily gratitude text, to practicing breathing exercises to help improve executive thinking skills and more.
I enjoy working with people of different fitness levels, whether they are in the beginning stages or advance stages of their fitness levels. I enjoy sharing my knowledge of nutrition and strength training as well as making any modifications that will help clients reach their goals.
Early in my pre teen years I became less active which eventually led me to become overweight and although in high school I played football, I was a still a pretty big kid. My senior year in high school I began focusing on my health in order to lose some weight. I began making better food choices and I started exercising/weight training. I lost a bit over 40 lbs on my own before I began my freshman year of college, this is when I fell in love with fitness and new I would make this my passion. I attended Cal State University Northridge, where I was a part of the boxing team for 2 years and my senior year I helped coach the new incoming boxing athletes mostly with the strength and conditioning part of their training.
- Degree in Kinesiology and specializing in applied fitness.
- NASM (National Academy Of Sports Medicine
- NCCPT (National Council of Certified Personal Training)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We always begin with a free consultaiton called a discovery session. Here we look at possible options for 3 different areas - Movement, Nutrition, & Wellness.
Movement - We run through several motions and look for any postural deviations. Do you have any rotation in the hips, pronation or rotation in the knees or ankles, does your scapula move etc. This only takes a few minutes to complete each test. Next we go on the floor for a workout based on your goals and make sure form is proper (30-40min). This could range from power training to mobility to flexibility to strength or maximal strength training. It all depends on your goals and your experience level.
Nutrition - Review what basics need to be covered based on your goals. I'm not a fan of giving meal plans since everyone has different taste preferences. Generally, I ask clients to log their food for 1 week so we can see what your style of eating currently is. From there I can make suggestions if we need to increase protein, need to add a multivitamin or post workout protein shake, change portion sizes etc. However, if you already have a plan in place or feel confident with your current nutrition then we can skip this.
Wellness - We begin our wellness preso with - how if your stress on a 1-10 scale? If it's over a 5 or you feel stress more than 50% of the time it will make the goals a tad bit harder to reach. Increased stress for prolonged periods of time equals increased cortisol output. Increased cortisol means digestion isn't happening properly, sleep cycles will be off (muscle not able to recovery optimally and more). There are 3 different techniques used to help mitigate stress. We use different breath work, or gratitude or daily mindful practices,
Overall, the main objective is to find out where you are currently and develop a plan to and push you to the next level.
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Rates
Rate
- S$64
Pack rates
- 5h: S$320
- 10h: S$640
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$64/h
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