1st lesson free
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Tony
- Rate S$64
- Response 1h
S$64/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Glenview, Tony offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Tony
In 2013 I took the step and became a certified personal trainer through the national academy of sports medicine (N.A.S.M.) In 2019 I became a precision neuromuscular therapist (orthopedic testing hands on therapist). P.n.m.t can help alleviate muscle pain or symptoms that may arise through day to day living/activities or aches and pains that occur due to exercise and aging. in 2019 I also become f.m.s certified (7 movements to screen your body for any overactive/underactive or structural asymmetries or discrepancies). This will best help us to make sure you are moving correctly and optimally. I specialize in training the 40 and up population but can and have trained ages 14-87!
fms certified
neuromuscular therapist certified (alleviate muscular pain when it arises)
nutrition consultant (to help you with you body composition goals)
if i dont have the ansewr to one of your quesitons, give me 24 hours and I'll find out the answer for you =).
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
q&a history about them/goals/par-q/health history, and everything about you.
After the q&a we go through a fucntional movement screen. This includes 7 different moves that screens the body for any asymmetrys or discrepancies (over active or under active muscles). The fms scores are logged on the fms app. The results are sent to you via e mail. We use these scores to incorparte corrective exercises.
If your posture is poor to severe we will use the posture screen app to show you where you posture compares to optiaml alignment (we will use this as a bench mark of what to work from).
After 4-6 weeks if you are performing corretive exercise we will go over your fms screen again to see what you've progressed.
If you need nutrition advice I will send you my e book on how to calculte your calories and macronutrients. If further quesitons and answers are needed i will happily answer them.
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Rates
Rate
- S$64
Pack rates
- 5h: S$320
- 10h: S$640
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$64/h
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