1st lesson free
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Daniel
- Rate S$64
- Response 1h
-
Students24
Number of students accompanied by Daniel since their arrival at Superprof
Number of students accompanied by Daniel since their arrival at Superprof
S$64/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Lewiston, Daniel offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Daniel
Here’s what you can expect during a personal training session with me:
Strength Development
Increased Lean Muscle Mass
Improved Confidence
Improved Endurance/Stamina
Individualized programs for each athlete
Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.
Prior to moving to the Washington DC area, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18.
I am a collegiate and professional track and field coach who has broken into the strength and conditioning/personal training industry. My versatility in track and field coaching has developed into helping my athletes meet their goals in the following ways:
Strength Development
Increased Lean Muscle Mass
Improved Confidence
Improved Endurance/Stamina
Watching my athletes grow inspired me to study and obtain a NASM Certified Personal Trainer Certification.
Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.
I create individualized training regimens to meet the needs of my clients.
Prior to moving to Maine, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18. In addition I design the Strength and Conditioning program for the Track and Field team at Johns Hopkins University. Currently, I'm the Assistant Track and Field Coach at Bates College.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
A typical session with me consists of developing a strong knowledge of the clients goals and training background. I will accommodate for each individual athlete in which the manner that I coach depending on their experience, ability, and knowledge on exercise. I place a strong emphasis on technique as well as building my clients confidence in the specific goal we are looking to achieve. All of the exercises and weight training will be customized for the client as well as challenging, and high energy.
I am a strong believer in mental preparation as well as training hard but smart.
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Rates
Rate
- S$64
Pack rates
- 5h: S$320
- 10h: S$640
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$64/h
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