Nisa - Pilates tutor - Salem
1st lesson free
Nisa - Pilates tutor - Salem

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Nisa

  • Rate S$64
  • Response 1h
Nisa - Pilates tutor - Salem
  • 5 (7 reviews)

S$64/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Pilates

Experienced tutor in Pilates in Salem, Nisa offers private lessons tailored to your needs.

  • Pilates

Lesson location

Recommended

Nisa is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Nisa

Home of Quality Pilates, Barre & Surfboard Fitness Classes. Passionately sustaining a unique, supportive, inclusive & holistic fitness environment! We are the only studio in Salem and maybe Oregon to offer Surfboard fusion classes, based on SURFSET fitness! You can also check us out on Instagram and Facebook: (concealed information) (concealed information)

You can also view our class schedule and sign up for classes at nbodypilates.punchpass.com

We love helping people to feel at home in their bodies! When you practice Pilates regularly the benefits go beyond losing weight and getting toned! Perhaps one of the greatest gifts of Pilates is gaining body awareness and feeling good in your body! We offer a variety of classes because we all need different kinds of exercise.

I was a dance major at California Institute Of The Arts and was required to take Pilates.  I fell in love with the method and discovered that I had a gift of seeing people's postures in movement/exercise.  



We are certified Pilates teachers (which is very different than someone who gets a certification over a weekend to teach classes at a gym) that studied at a Pilates school.  Nisa Windsong has 21 years of teaching experience and is gifted at seeing postural imbalances and teaches with optimism and care.  

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

If you are new to our studio we recommend starting with our introductory offer!  This is the best way to learn the principles of Pilates and to help you to learn proper form for all classes.  From there your teacher can guide you by suggesting the right classes for you to ensure that you reach your goals.



I've worked with people who are brand new to exercise, athletes, people recovering from injuries (back, knee, ankle, shoulder, you name it), women who are pregrant and post-partum, people with autoimmune disease and neurological issues and people who have just taken a long pause from exercise and want to become more fit.

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Rates

Rate

  • S$64

Pack rates

  • 5h: S$320
  • 10h: S$640

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • S$64/h

Details

We have an introductory offer that includes one private Pilates session and 8 group classes to use in four weeks.  This is a great way to start and to feel the results of being consistent and accountable.  We offer private and group classes, with several payment options to fit your lifestyle and to be consistent in reaching your goals.

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