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Shaundra
- Rate S$191
- Response 1h
-
Students50+
Number of students accompanied by Shaundra since their arrival at Superprof
Number of students accompanied by Shaundra since their arrival at Superprof
S$191/h
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- Yoga
Experienced tutor in Yoga in Arlington Heights, Shaundra offers private lessons tailored to your needs.
- Yoga
Lesson location
About Shaundra
I evaluate each student's goals and physical situation. From there, I create focused classes to meet these goals and develop an increased sense of well being. I can accommodate all ages as well as all levels of physical activity. I work with student age 6 through 96. I have experience working with all levels of physicality. Wheelchair to limited mobility to full physical flexibility. Each class is tailored to your physical range.
Areas of focus can include:
Strength
Flexibility
Balance
Posture
Sleep
Overall Well-being
About me-
I have been teaching yoga to specialized populations for 10+ years. I have completed over 500 hours of yoga trainings, specialized courses and I have learned from world renowned teachers.
Yoga styles include:
Chair Yoga
Adaptive Yoga
Prenatal Yoga
Yoga for Aging
Yoga for Injuries
Yoga for Neurological Challenges
Restorative Yoga
Yoga and Pranayama for Pain
Yoga for All Bodies
Yoga for Special Populations
Yoga for All Populations
I enjoy working with students one-on-one and in small groups. This is a great way to really address specific needs and concerns. My passion is to help all of my students have an Enhanced Quality of Life. I love working with special populations such as Prenatal, Golden Oldies (50+), Yoga for Pain, and Kids Yoga.
Yoga styles include:
Golden Oldies (50+)
Chair Yoga
Adaptive Yoga
Prenatal Yoga
Yoga for Injuries
Yoga for Neurological Challenges
Restorative Yoga
Yoga and Pranayama for Pain
Yoga for All Bodies
Yoga for Special Populations
Yoga for All Populations (ages 6-96)
I have completed over 500 hours of yoga trainings and specialized courses. I have learned from world renowned teachers to expand my own personal toolbox.
Yoga trainings/ certifications/ workshops include:
Chair Yoga
Adaptive Yoga
Prenatal Yoga
Yoga for Aging
Yoga for Injuries
Yoga for Neurological Challenges
Restorative Yoga
Yoga and Pranayama for Pain
Yoga for All Bodies
Yoga for Special Populations
Wisdom Warriors Yoga
Kula Form and Flow
Forrest Yoga
And More....
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
First, we discuss the student's goals. Then we evaluate each student's physical situation. This includes strength, flexibility, assessment of any pain or discomfort and assess the students goals. From there we create focused classes to meet these goals. Your first class will be the first step.
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Rates
Rate
- S$191
Pack rates
- 5h: S$955
- 10h: S$1910
online
- S$191/h
Details
In-Home Yoga* or Studio Space
Private Classes: $100
Semi-Private Classes (2): $140
Private Group Classes (3+): $160
*Rate adjustment for travel over 8 miles
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