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Anne-Laure
- Rate S$64
- Response 1h
-
Students5
Number of students accompanied by Anne-Laure since their arrival at Superprof
Number of students accompanied by Anne-Laure since their arrival at Superprof
S$64/h
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- Yoga
Experienced tutor in Yoga in Flagstaff, Anne-Laure offers private lessons tailored to your needs.
- Yoga
Lesson location
About Anne-Laure
I love helping women reclaim power over their mental health so that they can experience more ease, joy and peace. Through yoga I support them to create new habits, learn about themselves and bring together all the different parts of who they are.
As a trauma-informed yoga therapist, I'm here to hold space as they re-connect with themselves and help them take manageable steps towards mental wellness.
More info at (concealed information)
I have been teaching yoga for over 6 years. I started teaching because yoga helped so much I wanted others to experience what I experienced.
I first trained as a yoga teacher and then undertook extensive training to become a yoga therapist, specialized in mental health (anxiety, depression and trauma).
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We’ll spend some time discussing your health condition and why you’ve decided to come and see me. I might ask you questions that don’t seem related to your symptoms, and that’s because I want to get the whole picture and understand what is going on for you. It also helps me tailor the session to you specifically.
Based on our conversation, I will then guide you through different exercises, which would include some of these:
– Static Asana (postures)
– Flowing movements
– Moving or seated meditation
– Breathing exercises
– Visualisations
– Chanting
– Concentration exercises
– Relaxation techniques
– Books or texts to read
– Counselling
– Journalling/writing
You’ll go home with notes of what came up during our session as well as a tailored practice for you to do on your own until our next session. Yoga therapy works best when you do a little bit every day!
I typically work with women who are experiencing anxiety, depression or PTSD.
A few things worth thinking about before reaching out
Take a moment to think about what you are looking to get out of our time together. I will ask you some questions during our sessions to clarify this, but it's good to have thought about it a little bit.
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Rates
Rate
- S$64
Pack rates
- 5h: S$320
- 10h: S$640
online
- S$64/h
Details
$150 for initial session
$100 for following sessions
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