Jes's profile, qualifications and contact details have been verified by our experts
Jes
- Rate S$7
- Response 1h
S$7/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
"Fitness & bodybuilding coach, specializing in muscle growth, fat loss, and personalized training. Unique blend of science-backed methods and real-world experience to help you achieve peak performance
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Jes
"With extensive experience in fitness and bodybuilding, I offer practical, science-backed training methods tailored to your needs. My classes emphasize correct form, progressive overload, and personalized plans to help you achieve your goals. Designed for everyone, my sessions create an inclusive, motivating environment for all fitness levels. Trust in my expertise and dedication to guide you on your fitness journey.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Teaching Techniques: I combine theory with practical, hands-on training, using personalized plans and real-time feedback to ensure understanding and application.
Class Structure:
Warm-up: Dynamic stretches and light cardio.
Main Workout: Focused exercises targeting specific goals (muscle growth, fat loss, strength).
Cool Down: Stretching and recovery tips.
Special Features: I emphasize correct form, progressive overload, and science-backed methods tailored to each student.
Audience: My classes are open to everyone
Contact: You can reach me at (concealed information) OR +91 (concealed information) for more details.
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Rates
Rate
- S$7
Pack rates
- 5h: S$35
- 10h: S$70
online
- S$7/h
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