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Billie
- Rate S$71
- Response 1h
S$71/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I am a fitness professional experienced in explosive power and speed and a hiphop dance choreographer
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Billie
I have 14 years experience in the fitness industry and worked and coach all levels from beginners to high class elite athletes from all over the world.I have competed in the 100m and 4x100m relay in 3 commonwealth games and coached many athletes in - 100m , 200m , long jump - coaching 4yrs - 18yrs + my focus is technique , power and speed.I focus on plyometrics and weight training to educate my athletes and assess body mechanics and how each individual works.I also have a background in hiphop dance and choreography where i teach and inspire younger dancers to get into the fitness and use this as a tool to warm up and stretch the body, keep fit and have fun dancing to the music.My dance crew dziah came 2nd in the world hiphop champs in 2006 and have helped pioneer the NZ and Australia hiphop dance scene.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.I work in 6weeks blocks with my programming and ranges from 2-5 sessions a week depending on level and goals of student - My coaching is all about education and understanding about how your own body works and we work together to achieve this, each individual has different needs and we can identify this and set the plan and goals in stone.
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Rates
Rate
- S$71
Pack rates
- 5h: S$268
- 10h: S$625
Travel
- + S$20
online
- S$45/h
Details
Rate is at a standard flat rate and does vary on ability of student and the level.Also if the student is doing 2 or more sessions per week there will be a discounted rate that can be negotiated.I do however have a sponsorship program that if the student is exceptional and shows comittment and ability to execute program efficiently i offer my elite athletes program with will then cut the costs of their tuition.
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