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Milena
- Rate S$42
- Response 1h
-
Students4
Number of students accompanied by Milena since their arrival at Superprof
Number of students accompanied by Milena since their arrival at Superprof
S$42/h
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- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
- Body pump
• Former professional figure skater with 10 years of competitive experience. • Sports industry professional with 8 years of experience provides consulting and mentorship for aspiring athletes and spor
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
- Body pump
Lesson location
About Milena
After experiencing the demands of professional sports and delving into the study of psychology, I came to realize that true well-being stems from a balance between physical fitness and mental wellness. This realization has inspired me to tailor my training approach to activities that not only enhance physical strength and flexibility but also promote mental clarity and emotional resilience.
My aim as a trainer is to guide you towards a healthier, happier life by providing exercises and techniques that prioritize safety, prevent injuries and foster a positive mindset. Whether we're focusing on stretching to ease tension and promote relaxation or engaging in fitness routines to build strength and endurance, your overall well-being is always at the forefront of the sessions.
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About the lesson
- All levels
- English
- Spanish
- Russian
All languages in which the lesson is available :
English
Spanish
Russian
As a dedicated personal trainer with a rich background in professional figure skating and over 8 years in the sports industry, I bring a unique perspective to fitness and wellness. My online classes, typically 60 minutes in duration, offer a blend of fitness and stretching, designed to enhance flexibility, reduce tension, alleviate stress and anxiety, and provide a comprehensive full-body workout.
Whether you prefer a focus on stretching to promote relaxation and flexibility or a more intensive fitness regimen to build strength, each session is private and personalized to meet your specific needs. Suitable for adults of all ages and fitness levels, we will concentrate on the areas you want to improve, ensuring a balanced and effective approach to your fitness journey. With the convenience of online classes, you can train comfortably from your home or any location of your choice.
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Rates
Rate
- S$42
Pack rates
- 5h: S$212
- 10h: S$424
online
- S$42/h
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