1st lesson free
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Talha
- Rate S$12
- Response 1h
S$12/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
Former Sindh 400m Champion teaching Running, Calisthenics, Strength, Fat Loss and Functional Fitness in Karachi
- Personal training
- Muscle strengthening
Lesson location
About Talha
I am a former competitive Track & Field athlete with around six years of experience in both endurance running and sprinting.
I began my athletics journey with 5KM and 10KM running, which I trained for approximately four years. I later moved into the 200m and 400m events and competed in sprinting for around two years. In 2017, I became Sindh State Champion in the 400m.
During my competitive years, some of my best performances included a sub-21-second 200m, sub-52-second 400m, sub-18-minute 5KM and sub-40-minute 10KM.
Fitness has remained an important part of my life even after competitive athletics. I continue to train regularly in calisthenics, running, bodyweight strength, conditioning and mobility, and I enjoy working towards more advanced skills such as handstand push-ups, pistol squats, front lever progressions and other bodyweight movements.
Over the years, I have also helped friends and people online with training advice, workout structure, running, strength development and general fitness.
I want to teach because I genuinely enjoy helping people improve. My goal is not simply to make someone tired during a workout, but to help them understand training, become consistent and gradually achieve measurable results.
Whether someone wants to lose fat, build a lean and athletic physique, gain strength, improve cardiovascular fitness, run faster, become more agile or learn calisthenics skills, I aim to provide practical guidance based on their current ability and individual goals.
I believe good fitness training should be simple, progressive and sustainable and that you do not necessarily need an expensive gym membership to become strong, fit and athletic.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My training approach is practical, progressive and completely based on the individual. I first understand your current fitness level, lifestyle, limitations and goals, then build a structured training approach that is realistic and sustainable for you.
I have around 6 years of competitive Track & Field experience. I spent approximately four years training for 5KM and 10KM events before moving into 200m and 400m sprinting, and I became Sindh 400m State Champion in 2017. Alongside athletics, I have continued training in calisthenics, bodyweight strength, running and conditioning.
Depending on your goals, I can help you with:
• Fat loss and developing a lean, athletic body
• Strength and muscle development
• Running endurance and improving 5KM/10KM performance
• Sprinting, speed and agility
• Cardiovascular fitness and conditioning
• Calisthenics and bodyweight strength
• Pull-ups, dips, push-ups and core strength
• Handstands and handstand push-up progressions
• Pistol squats and other single-leg strength skills
• Front lever and advanced calisthenics progressions
• Mobility and flexibility
A typical session can last around 45–60 minutes and may include a proper warm-up, technique work, strength or running training, conditioning and mobility according to your goal.
I strongly believe that fitness should not be about random exhausting workouts. My focus is on correct technique, gradual progression, consistency and measurable improvement.
You do not need to already be fit before starting. Whether you are a complete beginner looking to lose fat and improve general fitness, a runner trying to become faster, or someone interested in developing strength and calisthenics skills, the training will start from your current ability and progress step by step.
Gym access is not necessary. Effective training can be done using bodyweight exercises, running, resistance bands, pull-up bars and other simple equipment at home or outdoors.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
I had the opportunity to work with Talha as a trainer, and what sets him apart is the trust and confidence he builds in every student from day one.
Talha doesn’t just teach — he listens. He meets students where they are, explains concepts clearly, and creates a space where it’s safe to make mistakes and grow. His calm, patient approach makes even the most hesitant learners feel capable and motivated.
Students trust Talha because he is consistent, knowledgeable, and genuinely invested in their progress. They leave his sessions not only with new skills, but with the confidence to use them on their own.
I wholeheartedly recommend Talha to student looking for a trainer who inspires both competence and self-belief.View more recommendations
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Rates
Rate
- S$12
Pack rates
- 5h: S$37
- 10h: S$69
Travel
- + S$500
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$2/h
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