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Anis
- Rate S$85
- Response 1h
S$85/h
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- Personal training
- Fitness
- Muscle strengthening
French personal trainer in Calisthenic, muscle strengthening and fitness (Lyon FR, London UK or online)
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Anis
Currently, I’m a French Calisthenic athlete. I compete at the national level and I specialize in static figures and more particularly the planche.
6 years that I study and practice muscle and joints strengthening. For 4 years I have specialised in calisthenic.
- weight gain
- weight loss
- muscle or joint strengthening
- learning or strengthening Calisthenics skills
- bodyweight training
- competitive preparation (muscle, joints, nervous, mental)
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About the lesson
- All levels
- French
- English
All languages in which the lesson is available :
French
English
Analysis of the student's objective and prerequisites. Connection with his sporting background, his current level, his strengths/weaknesses. Evaluation of the intensity and quality of his usual workouts for better optimisation. Explanation of the methods implemented. Setting up a training program, as well as face-to-face or online guided lessons.
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Rates
Rate
- S$85
Pack rates
- 5h: S$390
- 10h: S$678
online
- S$85/h
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