Kate's profile, qualifications and contact details have been verified by our experts
Kate
- Rate S$60
- Response 1h
-
Students1
Number of students accompanied by Kate since their arrival at Superprof
Number of students accompanied by Kate since their arrival at Superprof
S$60/h
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Aerobics
- Gymnastics
Full body workout through intense but elegant cardio coupled with the pleasure of dancing !
- Personal training
- Fitness
- Aerobics
- Gymnastics
Lesson location
About Kate
2011-2014: Intensive full body preparation for future models within the program which combines basic barre exercises of classic dance (adapted specifically for any amateur) to dry the fat and tone muscles throughout the body
2013-2014: Participation in fashion shows 2009-2015: Latin ballroom dance, participation in pro-am gold level competitions.
Training since 2018, individual and for mini-groups (3-4 people, mostly women 18-35).
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The workout begins on the floor (we would need the mat a little thicker than a yoga mat (preferable) if not a classic yoga mat is okay) with active stretching of all the ligaments (neck, shoulders, arms, back, hips, legs, feet) via the basic floor barre exercises. After the warm-up we attack each problematic area with mixing cardio and strength moves (front / back of the thighs, abs complex, triceps). Each exercise lasts one minute implying maximum effort and is followed by a recovery of 10 seconds. The first part is finished with active stretching again to avoid the bulky effect afterwards. There are 20 exercises in total on the floor (25 minutes).
The second part consists in barre exercises in the center (we don’t t need the actual barre) very basic, to work a little more on the beautiful line legs and arms as well as back muscles for the nice posture . (10 minutes).
The third and last part is the funnest! We learn the basics of Latin dance moves: either social latin dances (salsa, bachata) or ballroom latin dances (cha-cha-cha, rumba, samba, jive) - the goal is to have fun and enjoy the music rather than becoming a pro dancer! (25-30 minutes, if you have more advanced level, you can take the latin heels).
See more
Rates
Rate
- S$60
Pack rates
- 5h: S$300
- 10h: S$600
online
- S$60/h
Details
I charge 40 euros per class. Mini-group tarif to be discussed depending on the number of people.
Similar Personal training teachers in Paris 6e
Hardhik
Singapore & online
- S$20/h
- 1st lesson free
Wei Chang
- S$25/h
- 1st lesson free
Anton
Singapore & online
- S$55/h
- 1st lesson free
Katja
Singapore & online
- S$25/h
- 1st lesson free
Joanne
Singapore
- S$65/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$211/h
Federico
Lyon 3e, France & online
- S$59/h
Jonathan
Evere, Wallonia & online
- S$45/h
- 1st lesson free
Prabhat
Mumbai, India & online
- S$10/h
- 1st lesson free
Rachid
Paris 15e, France & online
- S$90/h
Valentina
Getafe, Spain & online
- S$23/h
- 1st lesson free
Fernando
Lisboa, Portugal & online
- S$23/h
- 1st lesson free
Linda
Paris 16e, France & online
- S$113/h
Romario
London, United Kingdom & online
- S$122/h
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & online
- S$31/h
- 1st lesson free
JORDI
Barcelona, Spain & online
- S$45/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- S$90/h
- 1st lesson free
Keith
London, United Kingdom & online
- S$122/h
Tushar
New Delhi, India & online
- S$15/h
- 1st lesson free
Rishabh
Gurugram, India & online
- S$15/h
- 1st lesson free
-
See Personal training tutors
