1st lesson free
Sudhanshu's profile, qualifications and contact details have been verified by our experts
Sudhanshu
- Rate S$14
- Response 1h
S$14/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Get to 5% Body fat Build Muscle and Lose Fat, Personalized Fat Loss Programs, Nutritional Coaching and Meal Planning Online Fitness trainer.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Sudhanshu
I am an athlete, nutrionist and a fitness trainer, I have 10+ Years of experience in bodybuilding and nutrition.
Over the last decade, I’ve gained so much valuable knowledge.
If I had met myself 10 years ago with the insights I have now, I could have transformed my body in just a year, which is why i am here to teach what i know and to do what i do best.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1. PERSONALIZED FAT LOSS PROGRAMS
Tailored diet and workout plans designed to help you shed fat while maintaining muscle.
2. MUSCLE BUILDING AND STRENGTH TRAINING
Customized weightlifting and resistance training routines to increase muscle mass and strength.
3. NUTRIONAL COACHING AND MEAL PLANNING
Detailed guidance for fat loss or muscle gain, and how to optimize macronutrients, caloric deficit or surplus.
4. ONLINE COACHING AND SUPPORT
Remote coaching sessions, progress tracking, and constant support through online platforms.
5. METABOLIC CONDITIONING AND WORKOUTS
High-intensity interval training (HIIT) sessions designed to boost metabolism and endurance to accelerate fat loss.
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Rates
Rate
- S$14
Pack rates
- 5h: S$67
- 10h: S$121
online
- S$14/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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