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Thomas
- Rate S$31
- Response 24h
S$31/h
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- Personal training
I am a graduate from the Ulster University and Open University, with degrees in Sports Science and Health Science [including Sports Nutrition], also I've been teaching Hatha/Ashtanga Yoga for the pas
- Personal training
Lesson location
About Thomas
I started training in the 1980's in the martial arts, the teachers also taught Hatha yoga to avoid injuries with professional stretching regimes. I caught the yoga bug, and became a teacher in 2004 training with Richard Freeman and Guruji Keith Op Owen. I have taught yoga at the Ulster University, SERC college and several leisure centres. I was the director of our CIC Community Yoga 4 Today for 5 years teaching a health and yoga programme in the community to help with health inequalities, which lead me to research an advanced degree on holistic sciences.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My approach to training works on several approaches for example, a yoga class starts with a warm up, then the lesson and finishes with pranayama [breathing] and meditation. A class will last for 2 hours [this a typical Ashtanga Yoga class]. I hold degrees in Sports and Health Sciences, and Yoga qualifications from Reps and the IYN , teaching yoga for the past 18 years. Other qualifications include the holistic sciences. I teach from beginner level to advanced levels, all students should be 18 years and above, but I can teach private classes to suit a students needs.
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Rates
Rate
- S$31
Pack rates
- 5h: S$155
- 10h: S$310
online
- S$31/h
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