1st lesson free
Paula
- Rate S$78
- Response 1h
S$78/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Cross training
- Postnatal Gym
- Prenatal Gym
Graduate in Psychology and Sports Science by the University of Salamanca (Spain) and Level 4 Pre and Post Natal instructor, I am here to help you achieve your health and fitness goals.
- Personal training
- Muscle strengthening
- Cross training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Paula
With a strong foundation in both fitness and psychology and after 10 years of expertise, I bring a comprehensive approach to personal training that focuses on both the body and mind. I hold a Level 3 Personal Training certification, which enables me to design effective and personalized fitness programs tailored to your goals, no matter your fitness level.
Additionally, I am certified at Level 4 in Strength and Conditioning, allowing me to take your athletic performance to the next level by enhancing strength, power, and endurance through advanced training techniques. My Level 4 Nutrition certification equips me with the knowledge to create individualized nutritional plans that complement your fitness journey, ensuring you not only train smart but also fuel your body effectively.
Understanding the specific needs of women before, during, and after pregnancy, I also hold a Level 4 Pre- and Post-Natal qualification, enabling me to design safe and effective workouts for expecting and new mothers, helping them stay strong and healthy during this important life stage.
Lastly, with a background in Psychology, I bring an additional layer of insight into the mental aspects of fitness, motivation, and behavior change. I understand the importance of mindset, consistency, and overcoming mental barriers, which plays a key role in achieving long-term success.
Coach Paula
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Unlock your full potential with my personalized training sessions! As a dedicated personal trainer, I believe that fitness is not a one-size-fits-all approach. That’s why I tailor each workout specifically to your goals, fitness level, and lifestyle. Whether you're aiming to lose weight, gain muscle, improve endurance, or or simply feel stronger and more energized during and after your pregnancy, I’m here to guide you every step of the way.
With my training, you’ll receive:
- Customized workout plans designed to challenge you and accelerate your progress.
- Expert guidance on form and technique to prevent injury and maximize results.
- Nutritional advice to complement your training and optimize your health.
- Accountability and motivation to keep you on track and committed to your fitness journey.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Paula is awesome. So encouraging and she fills me with confidence and knowledge. She knows so much about fitness and she goes to extra mile to customise your program. I learned so much about nutrition with her. She has changed my fitness and health views.
Truly recommend coach Paula.View more recommendations
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Rates
Rate
- S$78
Pack rates
- 5h: S$390
- 10h: S$781
online
- S$78/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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