1st lesson free
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Mary
- Rate S$45
- Response 1h
S$45/h
Contact
1st lesson free
- Meditation
Guided Meditation & Wellness Mentor – Emotional Healing, Mindfulness, Inner BalanceHello! My name is Mary, and I’m a wellness mentor who guides individuals toward emotional balance, clarity, and inner
- Meditation
Lesson location
About Mary
What I Offer Guided Meditation (individual or group) Breathwork for relaxation Emotional healing and grounding practices Mindfulness for daily life Intention-setting and empowerment sessions Stress relief + nervous system calming techniques I offer support during chronic pain conditions, anxiety, and grief.
i am a certified holistic health coach with a passion for helping people achieve balance, wellness, and vitality in their lives. i provide personalized guidance in nutrition, stress management, mindful practices, and lifestyle improvements to support your overall health. let’s work together to create a healthier, happier you!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hello! My name is Mary, and I’m a wellness mentor who guides individuals toward emotional balance, clarity, and inner peace. I specialize in guided meditations, stress-release practices, and healing mind–body techniques that support your mental, emotional, and spiritual well-being. My approach is gentle, intuitive, and holistic. I help you reconnect with your inner calm and develop tools to navigate life with more presence, confidence, and grounding. What I Offer Guided Meditation (individual or group) Breathwork for relaxation Emotional healing and grounding practices Mindfulness for daily life Intention-setting and empowerment sessions Stress relief + nervous system calming techniques My Method Each session is personalized and adapted to your emotional and energetic needs. I combine: Visualization Breath awareness Body–mind relaxation Soft affirmations Energetic connection and intuitive guidance I create a safe and nurturing space where you can release tension, restore peace, and reconnect with your own inner strength. Who This Is For Perfect for anyone who wants to: Reduce stress or anxiety Improve emotional balance Heal from life transitions Feel more grounded and centered Develop spiritual awareness Add mindfulness to their daily routine First Session The first session includes a brief conversation to understand your goals, followed by a guided meditation tailored specifically for you.
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Rates
Rate
- S$45
Pack rates
- 5h: S$225
- 10h: S$450
online
- S$45/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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