1st lesson free
Alaïs's profile, qualifications and contact details have been verified by our experts
Alaïs
- Rate S$59
- Response 1h
-
Students4
Number of students accompanied by Alaïs since their arrival at Superprof
Number of students accompanied by Alaïs since their arrival at Superprof
S$59/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Hatha, Vinyasa, Yin Yoga and meditation teacher for beginners and intermediates - in English, French or German.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Alaïs
After spending 8 years abroad, I now work as a freelancer and lead workshops in high schools, universities and local missions to allow everyone to get to know each other to discover their potential and find a profession that resonates with what we are deep. I also support high school students in setting up projects that are part of the social and solidarity economy.
Sharing my knowledge and skills but also allowing everyone to discover and reveal themselves is at the heart of my life.
Practicing different sports since I was very young, over the years I have developed a certain awareness of the human body which pushed me to always want to understand it more. My beginnings in yoga 8 years ago allowed me to develop my physical skills and a healthy and balanced relationship with my body.
My now daily practice of yoga (among other things) has allowed me to find such well-being and balance that I first wanted to share my knowledge with friends suffering from depression or simply wishing to improve their physical skills. For a year I volunteered to give yoga classes and other physical activities to a group of around thirty people. No matter where I traveled, I couldn't help but offer yoga sessions to the people around me (at the office, on a hike, to my roommates, to my neighbors, before an event, during a training, etc.). I enjoyed it so much that it seemed obvious to me that I would one day obtain a yoga teacher diploma.
Trained and graduated by Satya Yoga Ashram (certified by Yoga Alliance) during a 200-hour training in Hatha yoga, Vinyasa and meditation, it is now a pleasure for me to share ancestral knowledge and to show the interest and benefits to practice yoga and integrate it into your life!
Looking forward to bringing you a little well-being :)
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- German
All languages in which the lesson is available :
English
German
Practicing yoga opens a door to well-being, peace, self-acceptance, concentration and resilience. Towards our inner world.
From my various experiences in yoga for more than 8 years but also from my other experiences in physical and mental well-being, I extract the most relevant elements for each individual and share them in my classes.
It is based on the specific needs, expectations and goals of each student, beginner or intermediate, that I build my classes by combining Hatha Yoga, Yin Yoga, Vinyasa and meditation.
These can be more or less dynamic, more or less intense but always carried out with kindness and respect for oneself and each person's limits.
Looking forward to leading you to the door of well-being :)
Namaste
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Alaïs.
1 review
Perfect! Alais est une super prof ! À l'écoute, accompagne parfaitement les débutants, passionnée et plus encore ! N’hésitez pas à vous détendre et progresser avec Alais vous ne le regretterez pas ! Encore merci
View more reviews
See more
Rates
Rate
- S$59
Pack rates
- 5h: S$252
- 10h: S$444
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$59/h
Similar Yoga teachers in Lille
Min
Singapore & online
- S$40/h
- 1st lesson free
Celeste
Singapore & online
- S$25/h
- 1st lesson free
Catherine
Singapore & online
- S$70/h
- 1st lesson free
Jun
Singapore & online
- S$85/h
- 1st lesson free
Ujjwal
Singapore & online
- S$20/h
- 1st lesson free
Karyn
Singapore
- S$80/h
- 1st lesson free
Shanti
Singapore & online
- S$50/h
- 1st lesson free
Aathmik
Singapore & online
- S$60/h
- 1st lesson free
Shilpi
Dubai & online
- S$35/h
- 1st lesson free
Catherine
Singapore & online
- S$80/h
- 1st lesson free
Rjun
Singapore & online
- S$60/h
- 1st lesson free
Edwin
Singapore & online
- S$50/h
- 1st lesson free
Pulkit
Singapore & online
- S$40/h
- 1st lesson free
Courtney
Singapore & online
- S$27/h
- 1st lesson free
Isabela
London, United Kingdom & online
- S$78/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- S$32/h
Meera
Toronto, Canada & online
- S$41/h
- 1st lesson free
Deep
San Francisco, United States & online
- S$64/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- S$13/h
- 1st lesson free
Balwant
Secunderabad, India & online
- S$28/h
- 1st lesson free
-
See Yoga tutors
