1st lesson free
Health Coach's profile, qualifications and contact details have been verified by our experts
Health Coach
- Rate S$30
- Response 1h
S$30/h
Contact
1st lesson free
- Fitness
- Pilates
I help discouraged overweight moms crush limiting beliefs about weight loss and regain the confidence to rock those sexy jeans again.
- Fitness
- Pilates
Lesson location
About Health Coach
My name is Elri, and I am a passionate advocate for health and fitness, especially for women who face the continuous struggle of weight loss. As a nearly 40-year-old mother of two daughters, I have always valued the importance of maintaining a healthy lifestyle. However, it was when I became a mother myself that I truly understood the significance of taking care of my body and mind. I realized that many women often feel trapped by societal pressures and unrealistic beauty standards, believing that they need to restrict themselves to extreme diets or unsustainable routines. I have dedicated myself to learning and gaining expertise in weight loss coaching and pilates instruction to help women break free from these chains. My goal is to empower and inspire other women, showing them that they can achieve their weight loss goals without sacrificing their well-being or resorting to restrictive eating. I am committed to guiding and supporting women on their journey to regain their confidence, embracing a balanced and joyful approach to health and fitness.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Techniques and Teaching Methodology:
I employ a holistic approach to tutoring, combining coaching and pilates classes to address both the physical and mental aspects of weight loss.
I focus on empowering and motivating moms by helping them overcome limiting beliefs and fostering a positive mindset.
I provide personalized guidance and support, tailoring my techniques to suit each individual's needs and goals.
• Typical Length of a Lesson:
The coaching and pilates classes I offer are 45 minutes long, allowing for an effective and efficient session that fits into busy schedules.
• Qualifications/Experience as a Tutor:
I hold certifications as both an Integrative Nutrition Health Coach and a Fully Comprehensive Pilates instructor.
I continuously update my knowledge and skills through ongoing professional development to provide the best possible support.
Target Audience for Lessons:
My lessons are specifically designed for discouraged moms who aspire to regain their confidence and achieve weight loss.
There is no specific age range, but the lessons are tailored to meet the needs of moms who are seeking to improve their physical fitness and well-being.
The lessons are suitable for all levels, catering to beginners as well as those with prior experience in pilates or weight loss programs.
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Rates
Rate
- S$30
Pack rates
- 5h: S$150
- 10h: S$300
online
- S$30/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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