1st lesson free
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Ioana
- Rate S$57
- Response 1h
-
Students1
Number of students accompanied by Ioana since their arrival at Superprof
Number of students accompanied by Ioana since their arrival at Superprof
S$57/h
Contact
1st lesson free
- Personal development
- Life coaching
- Personal coaching
- Creativity Coaching
Holistic study - The Art of Life It's all a matter of perspective
- Personal development
- Life coaching
- Personal coaching
- Creativity Coaching
Lesson location
About Ioana
I am a soul on a journey, just like everyone! I have a deep passion for helping others and witnessing the unfolding of their lives. I am an avid reader, constantly seeking knowledge in psychology, human behavior, astrology, and the principles of esoterism. Sharing these insights with others brings me immense joy.
My life has been filled with lessons, and I have many stories and perspectives to share with you.
You have no idea how beautiful, important, pure, loving, intelligent, and precious you are...
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The lesson of studying holistic material, particularly in the context of "The Art of Life," promises to be a deeply enriching and transformative journey.
1. Study: Reading and Contemplation
Reading: You will delve into diverse texts and teachings—ancient wisdom like the Buddha’s Noble Truths, the philosophical system of the Tao, transformative alchemy principles, and modern psychological insights like those from Teal Swan and Gene Keys. The goal is not only to read but also to reflect deeply on the meanings, implications, and personal relevance of the material.
Contemplation: Simply reading will not suffice. You’ll be encouraged to actively contemplate the material in relation to your own life. This means taking the time to internalize the wisdom shared, considering how the concepts of suffering, flow, transformation, and emotions apply to your own experiences.
2. Presence: Observing Yourself
Self-Observation: This is where the practice deepens. To truly understand the material, you must observe yourself in the moment—how you react, feel, and think. This could mean observing your emotions in real-time, noticing patterns in your behavior, or simply being present with your thoughts without judgment.
Mindfulness: Expect to practice mindfulness in each session—observing your thoughts, feelings, and actions as you engage with the material. You’ll learn to separate yourself from your thoughts and see them as transient, fostering awareness of how your mind operates.
3. Humility: Awareness of Light and Dark
Embracing the Shadow: Humility in this context involves acknowledging and embracing your darker side—those aspects of yourself that you may not want to face. This could be unconscious biases, negative habits, or past traumas. Studying holistic material will invite you to shine a light on these parts, not in a way that creates guilt, but in a way that fosters understanding and healing.
Embracing the Light: At the same time, humility also requires embracing your light—the positive, authentic, and higher aspects of yourself. This can include your talents, virtues, and wisdom that are sometimes hidden under layers of fear or doubt. Understanding both your dark and light sides helps you move toward wholeness and self-acceptance.
Summary :
Holistic Understanding of Life: The aim is not just intellectual knowledge but a holistic transformation—seeing yourself and the world more clearly, with greater compassion, wisdom, and authenticity.
A Tool for Inner Peace and Balance: The study of these tools and philosophies offers a deeper sense of inner peace and balance. As you align more with these teachings, you will find yourself moving more effortlessly through life’s challenges, transforming difficulties into opportunities for growth.
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Rates
Rate
- S$57
Pack rates
- 5h: S$285
- 10h: S$570
online
- S$29/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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