1st lesson free
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Booma
- Rate S$17
- Response 1h
S$17/h
Contact
1st lesson free
- Personal training
- Fitness
Hormonal Balance, Skin Care, and Healthy Daily Lifestyle Coaching for a Healthier Life
- Personal training
- Fitness
Lesson location
About Booma
I am Booma, based in New Malden, London, UK, and a passionate and friendly mentor who believes in improving health through simple and sustainable daily habits. My native language is Tamil, and I can also speak professional English. After my pregnancy, I faced challenges such as weight gain, PCOS, irregular periods, hair loss, and unhealthy skin. Through my personal journey, I learned how small lifestyle changes like healthy eating, proper hydration, walking, and consistent routines can bring powerful results. I also enjoy gardening, which supports stress relief and natural living. I want to teach and support others who are going through similar struggles, helping them build a balanced, healthy, and confident life in a practical and easy way.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My lessons focus on building a healthy and balanced lifestyle through simple and practical daily habits. I guide students on healthy eating, proper water intake, and easy fitness routines like walking and light exercises. I also help create personalised morning and night routines to improve energy, sleep, and overall well-being. Additionally, I provide guidance to support hormonal balance, including for PCOS and PCOD, along with basic skincare tips. My approach is friendly, supportive, and easy to follow, making it suitable for beginners and anyone looking to improve their daily lifestyle step by step.
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Rates
Rate
- S$17
Pack rates
- 5h: S$86
- 10h: S$172
online
- S$17/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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