1st lesson free
Varvara's profile, qualifications and contact details have been verified by our experts
Varvara
- Rate S$69
- Response 1h
S$69/h
Contact
1st lesson free
- Pilates
Individually tailored mat Pilates sessions with a newly qualified instructor and a licensed doctor
- Pilates
Lesson location
About Varvara
Movement is life. As a doctor, I want to be involved in every step of people's health, from prevention to rehabilitation. I know anatomy, physiology, and pathophysiology, which means I understand many small and large processes in the human body. I would love to help you understand and feel your body better and enhance its amazing abilities through Pilates.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Russian
All languages in which the lesson is available :
English
Russian
I am a newly qualified mat Pilates instructor (L3 level, YMCA accredited). I was trained in classical Pilates, with contemporary adjustments and modifications. I tailor each session to clients' needs and requirements. During the sessions, I use small props such as a yoga ball, wide and slim or short and thick yoga blocks, and bands.
In addition to individually prepared sessions, I also do postural assessments and range-of-motion measurements using a goniometer. It usually takes around an hour, so the first session can be dedicated towards it and documentation (PAR-Q and informed consent).
Sessions usually take from 45 to 60 minutes and are suitable for adults (18+). I prefer offline sessions (at a client's place/park), but if offline is not an option, we can meet once for a postural assessment and to sign forms before moving to online classes.
I am not currently qualified in perinatal Pilates, but I will obtain this qualification soon, so stay tuned if you need me in the future.
See more
Rates
Rate
- S$69
Pack rates
- 5h: S$344
- 10h: S$688
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$60/h
Similar Pilates teachers in London
Angel
Singapore & online
- S$55/h
- 1st lesson free
Katja
Singapore & online
- S$85/h
- 1st lesson free
Cedric
Singapore & online
- S$80/h
- 1st lesson free
Louis
Paris 17e, France & online
- S$251/h
Al Hamza
Brooklyn, United States & online
- S$64/h
- 1st lesson free
Vaibhavi
Pune, India & online
- S$15/h
- 1st lesson free
Ludovic
Bruxelles, Wallonia & online
- S$89/h
- 1st lesson free
Deepti
Jaipur, India & online
- S$16/h
- 1st lesson free
Rushali
Ahmedabad, India & online
- S$23/h
- 1st lesson free
Ege
İstanbul, Türkiye & online
- S$25/h
- 1st lesson free
Karim
Paris 1er, France & online
- S$148/h
Melissa
Vila Carrão (São Paulo), Brazil & online
- S$22/h
Antoni
Paris 14e, France & online
- S$89/h
- 1st lesson free
Nabil
Saint-Cloud, France & online
- S$74/h
- 1st lesson free
Alexandrina
London, United Kingdom & online
- S$69/h
Hatice
, Türkiye & online
- S$26/h
Rini
Dehradun, India & online
- S$7/h
Pedro
Porto, Portugal & online
- S$37/h
- 1st lesson free
Renata
Millburn, United States & online
- S$45/h
- 1st lesson free
Humberto
Lisboa, Portugal & online
- S$59/h
-
See Pilates tutors
