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9 Benefits of Personal Training
Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Nicole Davis — Updated on August 27, 2024
Benefits
Takeaway
A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself.
You may be wondering whether hiring a personal trainer is right for you if you’re looking to take your fitness to the next level.
If you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals.
Read on for 9 reasons why you might want to consider hiring a personal trainer.
Benefits of a personal trainer
A certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients.
In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal.
Here are 9 reasons you could benefit from a personal trainer:
1. Increases accountability
One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts and doing them consistently.
If someone isn’t expecting you to meet them at the gym, you’re much more likely to skip out if you’d rather stay in bed or lounge on the couch instead.
Working with a personal trainer will give you the nudge you need to get your workout in — whether in person or virtually — not only during your appointments but also hopefully several other times during the week.
You may also find you work harder with a trainer by your side than you would if you went at it alone.
Ever heard the saying, “If you want to go far, go together?” There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are to succeed.
One study looked at how well people stuck to their weight loss routines. It found that the more accountability people had, the more likely they were to stick to their weight loss program.
2. You’ll learn about health, fitness, and your body
A personal trainer isn’t just there to make you sweat. You likely learn something from your time together, too.
To become a certified personal trainer through an accredited organization like the National Academy of Sports Medicine (NASM) or American Council on Exercise (ACE), a person must:
have a high school degree
be certified in cardiopulmonary resuscitation (CPR)
use an automated external defibrillator (AED)
They must also pass an initial certification exam and earn continuing education hours each year to stay current.
That means your personal trainer knows a lot about:
human physiology
body mechanics
behavior change
exercise science and more
They can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you.
Beyond that, they can teach you about greater health and fitness topics that will help you maintain a healthy lifestyle.
Let’s take a specific exercise for a second, though. Take the squat — a movement that seems basic enough but is actually very nuanced.
There are many factors at play, including your:
head position
upper and lower back position
pelvis position
knee alignment
foot position
Each is dependent upon your fitness level, body mechanics, goals, and more.
Having a personal trainer to guide you through the correct positioning and form is invaluable. They can help ensure that you’re performing the exercise most effectively for your body.
You’ll likely see better results and also avoid potential injury this way.
3. Helps with goal setting
Have you ever set a huge health and fitness goal — say to lose 20 pounds (9 kg) or train for a marathon — only to fall short of reaching it? Or maybe you’re not in the habit of goal setting at all, and you could simply use some guidance.
A personal trainer can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.
Even if you just want to stay active or feel better, having a goal when you’re on a fitness journey, no matter how big or small, can be an important factor in keeping you motivated.
A 2023 studyTrusted Source found that participants who set a weight loss target greater than 10% of their body weight were less likely to drop out of a weight loss program than those who set smaller goals.
Another 2023 studyTrusted Source using a web-based weight loss intervention found that stating goals in measurable and repeatable terms was associated with weight loss.
Work one-on-one with your personal trainer to identify your short- and long-term goals, then create a plan to help you achieve them.
4. You’ll get an individualized plan
A quick Google search will yield many pages of workouts or programs you can follow, but that doesn’t mean they’re the best option for you. Having a personal trainer will ensure that you have an individualized plan that will give you the best results.
For instance, say after an initial consultation with your trainer, they notice that your right leg is weaker than your left leg — and you had no idea.
This imbalance is causing you to compensate during many daily movements and exercises, which exacerbates the imbalance.
To address the issue, your trainer then incorporates single-leg movements into your workouts, allowing you to correct this imbalance and make yourself stronger overall.
Recent research indicates the effectiveness of individualized workout plans. The results from a 2020 study of a gamified fitness assistant system that provided personalized recommendations suggest that gamification and personalization of fitness plans have positive effects on:
motivation
satisfaction
preference
5. Flexible schedule and format
You can meet with a personal trainer in person at a gym weekly, several times a week, or even monthly — whatever works best for you. Nowadays, virtual personal training is popular, too.
In this format, you’ll work out at your home while you video conference with your trainer, who will guide you through the workout on your phone or laptop.
Sessions typically last 30–60 minutes and are tailored to your personal goals. There’s a personal trainer for everyone, regardless of your:
physical abilities
level of experience
location
budget
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6. Promotes exercise variety
You may be a creature of habit when it comes to exercise who tends to gravitate toward the same equipment at the gym or do the same workouts at home.
A personal trainer can introduce you to exercises you may have never done before or would never have attempted on your own, decreasing your chance of boredom and hitting a plateau.
A 2019 studyTrusted Source followed 21 resistance-trained men over 8 weeks. One group completed a fixed exercise routine, while the other completed a randomly varied routine via an app.
Researchers found that changing things up with a varied workout routine made people feel more motivated. The fixed and varied routines also had similar muscular effects.
The moral of the story: It can be good to switch things up. You’ll challenge your body’s movement patterns and make your brain work, too.
Plus, maybe you’ll find something you love. And if you don’t, you’ll be happy to know that you tried it.
7. Offers nutritional advice
A certified personal trainer is not a nutritionist or a dietitian, so they’re not legally allowed to recommend meal plans or provide very specific recommendations about food, especially for clients who have underlying medical conditions.
However, personal trainers are allowed to provide general nutritional advice, which many clients may find very valuable as they navigate their health and fitness journeys.
Whether your goal is weight loss, muscle growth, or both, your diet plays a crucial role.
Knowing how much protein to eat, how to incorporate more fruits and vegetables into your meals, or even what your water intake should be can amplify the results you work for in the gym.
In fact, a 2021 studyTrusted Source explored the role of physical activity and exercise in initial weight loss and the prevention of weight gain. It found that a combination of calorie restriction and exercise produced the best long-term weight loss results.
So, look to your personal trainer for advice and guidelines as you address your diet as well.
8. Helps your mental health
Personal trainers can help with several aspects of your mental health.
For one, there’s a notable amount of research that supports the positive effect physical activity can have on mental health conditions like depression and anxiety.
Exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall. Working with a trainer consistently will help you reap these benefits.
Plus, a good personal trainer will take an interest in your life — your family, your career, your struggles — and can become a confidante of sorts.
It’s a good feeling to know that someone is in your corner rooting for you, not only in the gym but also outside of it.
9. Promotes a healthy lifestyle change
Working with a personal trainer can help you develop good habits for a lifetime.
One study found that people do a whopping 43% of their everyday actions while they’re thinking about something else.
This means that if you don’t purposely integrate those healthy habits — taking the stairs instead of the elevator, drinking water over soda, sleeping 7–9 hours — you may have a harder time seeing results.
A trainer can help you make these changes one by one and support you through any roadblocks that may arise. Starting small and adding to the wins is the most effective way to master habit change, and a good personal trainer will help you navigate this territory.
The takeaway
A personal trainer can provide you with the tools and support you need to reach your health and fitness goals.
They can provide support, accountability, education, and a personalized plan of attack, so you may find working with one well worth the investment.
How we reviewed this article:
Sources
History
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Current Version
Aug 27, 2024
Written By
Nicole Davis, CPT
Medically Reviewed By
Micky Lal, MA, CSCS,RYT
Oct 1, 2021
Written By
Nicole Davis, CPT
Medically Reviewed By
Jake Tipane, CPT
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English
Personal trainers offer crucial benefits, including personalized, goal-oriented workout plans that maximize efficiency and results while ensuring safety through proper form, reducing injury risks. They provide vital accountability and motivation, helping clients overcome plateaus, maintain consistency, and build sustainable healthy habits.
Healthline
Healthline
+4
Key benefits of hiring a personal trainer include:
Customized Workouts: Trainers create tailored programs based on individual abilities, needs, and goals, such as weight loss or strength improvement.
Injury Prevention & Safety: They teach proper technique and form, which is crucial for preventing injuries and ensuring exercises are effective.
Accountability & Motivation: Regular sessions with a trainer increase consistency, ensuring you stick to your fitness routine.
Goal Setting & Tracking: They help set realistic short- and long-term goals and track progress, which can lead to better results.
Education & Guidance: Trainers educate clients on fitness techniques, exercise variety, and sometimes nutrition to improve overall health.
Improved Efficiency: They help you maximize your results in less time, avoiding wasted effort in the gym.
Confidence & Mental Well-being: Working with a trainer can improve self-confidence, reduce stress, and improve mental health.
Healthline
Healthline
+6
For individuals with specific injuries or chronic conditions, trainers can offer modified, specialized plans. They are also invaluable for breaking through fitness plateaus by constantly challenging the body in new ways.
Australian Institute of Fitness
Australian Institute of Fitness
+1
Would you like to know about the cost of personal trainers?
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